Yin Yoga Podcast

S. 4| Ep. 5In this episode, I have a conversation with Stephanie Nosco, a psychotherapist, somatic educator, and author of 'Follow Your Tao.' We chat about Stephanie's fascinating journey through Yoga, Yin Yoga, Qigong, and Chinese medicine, exploring the psychoemotional aspects of the organs, and how she blends ancient wisdom with modern practices. Stephanie shares her profound insights on finding an authentic teaching voice and the importance of internal healing practices. We also discuss her personal and transformative experience of writing her book. And to wrap it up beautifully, Stephanie guides us through a heartfelt parting prayer. I hope you enjoy the conversation!Find Stephanie: https://stephanienosco.comhttps://www.instagram.com/stephanienosco/Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance Want to support my work? Leave me a tip.

S. 4| Ep. 4In this episode, I'll dive into the often-overlooked meditative aspect of Yin Yoga.I share my journey with meditation, including initial challenges and lessons learned. You'll hear about practical techniques for using Yin Yoga as a gateway to meditation, allowing you to anchor your mind and cultivate mindfulness. I also announced an expanded Yin Yoga teacher training program for Spring 2025.I invite you to leave comments and share your meditation experiences you can do that on my blog Spotify, YouTube, or on the social media posts of this episode in the comments.Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glanceWant to support my work? Leave me a tip.

S. 4| Ep. 3In this episode of the Yin Yoga podcast, I welcome my guest Tiffany Cruikshank, founder of Yoga Medicine. We'll dive deep into the benefits and considerations of Yin Yoga for athletes, discussing how it can enhance recovery, maintain range of motion, and support mental resilience. Tiffany shares insights from her extensive background in sports medicine and acupuncture, and we address myths and practicalities for incorporating Yin practices into an athlete's routine. Find Tiffany:https://yogamedicine.com/https://www.instagram.com/tiffanycruikshank/Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glanceWant to support my work? Leave me a tip.

S. 4 | Ep. 2In this episode, I'll take you through the unique journey of teaching Yin Yoga. We dive deep into how this practice can be both challenging and surprisingly easier compared to more dynamic forms of Yoga. I share my insights, offering practical advice for those transitioning from teaching movement-based Yoga to the stillness of Yin Yoga. You'll learn the importance of proper training, including my own offerings, and the need for a strong self-practice. We cover everything from managing alignment cues and breath techniques to holding brave space for students. Deep gratitude for your ongoing support and feedback, which makes this solo endeavour incredibly rewarding. Whether you're a seasoned teacher or new to Yin Yoga, this podcast episode will have tips for you.Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance Want to support my work? Leave me a tip.

S. 4 | Ep. 1In this episode, we dive deep into the power of words in Yin Yoga classes with our guest, Leta Lavigne.From her beginnings in hot yoga in Thailand to running Yoga Rock Studios in Finland, Lita shares her experiences and insights, including her journey into embracing Yin Yoga and meditation. We also discuss finding one's authentic voice, and the importance of creating genuine classesLearn how to personalize your language, navigate word choices mindfully, and balance respect for mentors with critical thinking. We also reflect on incorporating poetry into Yin Yoga classes to discover depth and meaning. Finally, we explore the significance of stillness in Yin Yoga, finding one's unique voice and cues, and the continuous evolution of yoga teaching amidst changing times.grab your headphones settle in, and enjoy this insightful conversation!Find Lita: Instagram: ⁠https://www.instagram.com/leta_lavigne/⁠Website: ⁠https://www.yogarocks.fi/fi/⁠Writing on Yoga Journal:⁠ https://www.yogajournal.com/byline/leta-lavigne/⁠Me:Yoga Teachers:⁠ Join The Waitlist for my Therapeutic Yin Yoga Training⁠ at the bottom and top of the PageTo Join my ⁠Yin Yoga Classes on Zoom⁠To subscribe to my ⁠On-Demand Video Library⁠:Full Show Notes ⁠https://nykdanu.com/teachers/yin-yoga-podcast/⁠⁠Anatomy for Yoga with Paul Grilley⁠⁠Hang Drum Music by Fred Westra ⁠Find me on Instagram ⁠@nykdanuyoga⁠⁠@YinYogaPodcast⁠⁠See all episodes at a glance: ⁠⁠Want to support my work? Leave me a tip.⁠

S. 3 | Ep. 13 BonusHey yinnies! In this episode, we're wrapping up season three of the podcast with a seasonal roundup and some exciting reflections. I've thoroughly enjoyed diving deep in season 3 into yin yoga topics like anatomy, Chinese medicine, and more with you. I've covered listener-requested subjects, guest expert insights, and solo thoughts on yin yoga essentials, spine health, and sobriety. Season four is on the horizon, and I'm eager to hear your ideas to keep our discussions fresh and engaging. We'll be taking a short break for the holidays and will return in January 2025. Thanks for being part of this journey!

S. 3 | Ep. 12Embracing Winter: A Yin Yoga Guide to the Water ElementIn this episode of the Yin Yoga podcast, I delve into the wisdom of Traditional Chinese Medicine as it relates to winter. We'll discuss the importance of rest and introspection and how winter connects to the water element and Yin energy. I'll share practical tips for staying balanced during the winter season, dealing with holiday stress, and understanding the need for reflection. Whether you're a Yin Yoga teacher or student, this episode is packed with insights to help you tune into the season's energy. Don't forget to sign up for the winter mini-workshop.YOGA TEACHERS USE THIS LINK 👇🏻 to RSVP: https://app.acuityscheduling.com/schedule.php?owner=19572410&appointmentType=71256625YOGA STUDENTS USE THIS LINK 👇🏻 https://nykdanuyoga.offeringtree.com/offerings/free-yin-yoga-for-winter-classAlso mentioned in this episode:You Are Wintering: https://nykdanu.com/teachers/yin-yoga-podcast/you-are-wintering-dont-set-new-years-resolutions/Five Elements 101: https://nykdanu.com/teachers/yin-yoga-podcast/the-five-elements-101-yin-yoga/Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance

S. 3 | Ep. 11When considering whether or not and why and how I should do some book reviews or book episodes, the reason I decided again to do this is because. There are a lot of teachers who are a bit newer that have come up, in more recent years, who may not be as familiar with Yin and the founder of Yin, or at least the founder of Yin in the way that I practice and teach it and the most kind of common way.And they may also not be familiar with these books that came out before their time. And so I thought, of course, I can't start recording episodes. On Yin Yoga books, unless I start at the beginning, which would be my teacher, Paul Grilley's book. So we're going to talk about that book today.Interview with My Teacher Paul Grilley Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred WestraSee all episodes at a glance  Find me on Instagram @nykdanuyoga@YinYogaPodcast 

S. 3 | Ep. 10 The episode delves into the philosophy of Taoism, drawing connections between Yin Yoga and Taoism's principles of wu wei (non-forcing action).My Guest, Dhugal Meachem, is a friend and colleague with a rich background in Tibetan meditation, Qigong, and Tai Chi. Dougal shares his journey from practicing Tai Chi and Qi Gong in Hong Kong to discovering Yoga and then eventually Paul Grilley and Yin Yoga.In this episode, Dhugal offers practical insights into how embracing quiet and stillness through practices like Qigong and Yin Yoga can lead to contentment and Harmony in life. The conversation also touches on Dhugal's experience teaching Yin Yoga and training instructors to deeply understand and appreciate the practice.Dhugal,  a practitioner with a rich background in Tibetan meditation, Qigong, Tai Chi, and Yoga, discusses his journey from Asian spiritual practices to Yoga, and how he eventually became a Yoga teacher and trainer. The conversation explores Taoist philosophy, emphasizing naturalness, non-action (wu wei), and the integration of body, mind, and heart. Dhugal's Yoga and meditation revolve around finding contentment and balance in life. The episode also delves into Dhugal's unique insights into Taoism, its connection to nature, and its practical applications in modern living.You can learn more about Dhugal and his work https://www.dhugalmeachem.com/ Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-teacher-training/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance:          

S. 3 | Ep. 9Today's topic can be a bit of a tricky one—a common question I get is about the origins and philosophical roots of Yin Yoga. Is it rooted in Indian philosophy or does it have its connections with Taoism and Chinese medicine?As Is often the case in Yin Yoga the answer is yes....no ...well it depends.This often leaves new teachers puzzled about whether to discuss chakras or meridians or perhaps both in their classes. Let's dive into this. I want to clarify that much of what I'll share is my personal opinion. There's no right or wrong here. Yin Yoga often gets confused between Indian philosophical grounding and Taoist or Chinese medical systems. You'll find teachers leaning towards Indian philosophies while others veer towards Taoism and Chinese medicine.For new teachers, this can be perplexing—should you be talking about chakras, meridians, or both? This episode will aim to clarify these confusions and share my journey and decisions based on 20 years of teaching.Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-teacher-training/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance