MINDSET ZONE

Knowing that relapse is common and even a part of the change process helps you move forward." - Ana Melikian, Ph.D. In this episode, the host, Ana Melikian, delves into the complexities of learning and change, especially how we can learn from our mistakes and missteps. Ana highlights an error she made on the show regarding the stages of change as conceptualized by psychologists Prochaska, Norcross, and DiClemente, and uses it as a teaching moment to underline the importance of embracing imperfection. Ana revisits the six stages of change: pre-contemplation, contemplation, preparation, action, maintenance, and recycling (learning from relapse), clarifying the sixth stage. She emphasizes that relapse is a natural part of change and can be a powerful learning opportunity. Through personal anecdotes and references to past episodes, Ana encourages listeners to build resilience to failure. She discusses the importance of seeing relapse as an inevitable part of the journey towards lasting change and urges everyone to keep pushing forward despite setbacks. Ana concludes with a call to action for listeners to reflect on how these concepts can be applied in their lives to foster personal growth and positive transformation. Let's dive in! This week on the MINDSET ZONE podcast: 00:00 Introduction 00:54 Celebrating 10 Years of Mindset Zone 01:20 Learning from Mistakes 03:42 The Six Stages of Change 06:13 Lessons from Relapse 08:14 Building Failure Resilience 10:49 Conclusion and Call to Action Meet Your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Resources: Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively by James O. Prochaska, John Norcross, Carlo DiClemente Original show notes. Related Episodes: Why Change is So Hard: Practical Steps for Lasting Transformation Stop Changing – Start Shifting (with Whitney Hutten) Getting a NO can be your best goal (with Andrea Waltz) Courage To Be Imperfect Expand What’s Possible!

Starting to understand why it's so difficult to change and maybe understanding how the change process works really can help you achieve your goals." - Ana Melikian, Ph.D. In this episode, Ana Melikian delves into the complexities of the change process and why achieving personal change can be so challenging. As this year marks the 10th anniversary of the MINDSET ZONE® podcast, Ana revisits an enlightening episode recorded in 2015 that remains as relevant as ever. Ana discusses how the intricacies of change are often misunderstood, causing many to give up on their goals prematurely. She introduces a psychological model from the 1990s developed by Prochaska, Norcross, and DiClemente that outlines a process for successful change. Highlighting that this process is far from linear, Ana underscores the importance of persistence and the inevitable setbacks that are part of the journey. She also emphasizes the value of a supportive community to make the change process smoother and even enjoyable. Whether you're aiming to break a bad habit or adopt a new, healthier one, understanding this change model can provide the roadmap you need for sustainable success. Let's dive in! This week on the MINDSET ZONE podcast: 00:00 Introduction and Motivation for Change 01:05 Celebrating 10 Years of Mindset Zone Podcast 01:46 Reflecting on New Year Resolutions 03:43 Understanding the Change Process 05:41 The Five Stages of Change 10:00 Applying the Change Model to Real Life 11:31 Maintaining New Habits 16:10 Changing Mindsets 18:07 Final Thoughts and Encouragement Meet Your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Resources: Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively by James O. Prochaska, John Norcross, Carlo DiClemente Original show notes. Related Episodes: Expand What’s Possible!

When we are banging our head against the wall, one of the best strategies is just going for a walk." - Ana Melikian, Ph.D. In this episode, Andrea Anderson and Barbara Hemphill interview Ana Melikian about strategies for achieving lasting change. Drawing from her 10-year experience with the Mindset Zone podcast, Ana emphasizes that while mindset shifts are crucial, they are just one piece of the transformation puzzle. To truly transform, Ana introduces a triangle framework that encompasses thoughts, feelings, and actions, all interlinked. She emphasizes self-awareness through exploration, encouraging simple practices like paying attention to one's breath. Ana, with her background in psychology, shares her journey and unveils her PIE Method®, which involves creating intentional pauses to foster thoughtful responses over knee-jerk reactions. Ana advocates for the power of pausing and categorizes this into macro, scheduled, and micro pauses, each serving a strategic purpose in fostering intentional and meaningful responses. The episode concludes with a compelling discussion on embracing experimentation and celebrating small wins, emphasizing that failures are stepping stones to success. Don’t miss out on this inspiring conversation that promises to enhance your approach to personal growth and reduce burnout. Let's dive in! ***This episode is rebroadcast here at the MINDSET ZONE® with consent from Andrea Anderson and Barbara Hemphill, the hosts of the PEP Talk! Productivity Environment Podcast. The Power of Pause This week on the MINDSET ZONE podcast: 00:00 Introduction and Host Welcome 09:49 The PIE Method: Pause, Increase Self-Awareness, Embrace Experimentation 14:11 Practical Applications and Examples 27:51 Final Thoughts and Conclusion Meet Your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Related episodes: Expand What’s Possible!

Every day is a new restart, and that sleep before that can help us rest and reset and restore." -Ana Melikian, Ph.D. In this episode, the host, Ana Melikian, delves into the concept of restarting and the importance of embracing new beginnings. She discusses how each New Year represents a fresh start, but emphasizes that we shouldn't wait for calendar milestones to hit the restart button in our lives. Ana touches on various cultural and personal markers of restarts, such as significant life events like moving to a new country or a major health diagnosis, and even daily routines. She highlights the importance of taking moments to pause, reflect, and reset often. Ana encourages listeners to use these moments to clear clutter—both physical, mental, and digital—and to focus on what's truly important, including setting intentions and pursuing lifelong learning. She shares her personal examples and perspectives, aiming to inspire others to create their moments of pause and intentionally restart whenever necessary. Ana advocates for daily resets and how essential rest is for personal and professional growth. The episode wraps up with an invitation to leverage these restarts to enrich our lives. Let's dive in! This week on the MINDSET ZONE: 00:00 Welcome and Introduction 00:43 The Concept of Restart 01:53 Collective and Personal Restarts 03:08 Macro Restarts in Life 03:56 Embracing Regular Restarts 05:12 Creating Moments to Pause and Reflect 06:45 Final Thoughts and Encouragement 07:30 Closing Remarks and Resources Meet Your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: Ana on LinkedIn Related episodes: Expand What’s Possible

Technology is like the great disruptor or the great amplifier." -Nick Potkalitsky In this episode, the host, Ana Melikian, is joined by Nick Potkalitsky to delve into the multifaceted world of Artificial Intelligence (AI) in education. They discuss the current challenges students face with AI, often due to a lack of proper mental frameworks and critical evaluation skills. Nick underscores the necessity for a shift in educational curricula to help students develop new mental frameworks to effectively work with AI. He discusses the works of experts like Ethan Mollik and how AI interaction requires an understanding of creative and conversational nuances. The discussion highlights the significance of AI literacy and ethical considerations, exploring how human expertise remains essential even as AI plays a larger role in educational settings. They also mention practical tools like Khan Academy's Khanmigo, which offers personalized tutoring, potentially revolutionizing student learning experiences. Ana and Nick dive deep into the concept of human-AI collaboration, emphasizing that high-quality AI-generated outputs require substantial human input. They discuss the importance of maintaining the relevance of traditional skills such as writing, and the challenges of integrating AI into educational systems without leading to burnout for educators. Let's dive in! This week on the MINDSET ZONE: 00:59 Guest Introduction: Nick Pokalitzky 01:58 Initial Reactions to ChatGPT in Education 04:17 Adapting Teaching Methods for AI 05:57 The Role of Writing in Learning 07:56 AI as an Augmentation Tool 09:59 Challenges and Opportunities with AI in Education 14:19 Future of AI in Education 19:03 Balancing Technology and Humanity 27:06 Environmental Impact of AI 28:17 Conclusion and Resources Guest Nick Potkalitsky, Ph.D., is the Founder and CEO of Pragmatic AI Solutions and author of AI in Education: A Roadmap for a Teacher-Led Transformation. With over 20 years of teaching experience, he is a scholar of media, communications, and rhetoric. He is author and editor of the Substack Educating AI and the LinkedIn newsletter Pragmatic AI Educator. An impactful keynote speaker and innovative instructional designer, Nick specializes in AI training for K–16 educators and is the creator of Pragmatic AI online courses. Reach out for a free consultation. Nick partners with school districts and companies to develop customized AI implementation strategies that align with their unique goals and needs. Connect with Nick Potkalitsky: Pragmatic AI Solutions: https://pragmaticaisolutions.com/ Pragmatic AI Online Courses: https://pragmaticaicommunity.sutra.co Educating AI Substack: https://nickpotkalitsky.substack.com/ Pragmatic AI Educator Newsletter: https://www.linkedin.com/newsletters/7152688575652765697/ LInkedIn Profile: https://www.linkedin.com/in/nick-potkalitsky-phd-0313ba126/ Other Resources Mentioned: Co-Intelligence: Living and Working with AI by Ethan Mollick Brave New Words: How AI Will Revolutionize Education (and Why That's a Good Thing) by Salman Khan Related Content: Expand What’s Possible

What makes B corps different from just any other company out there is they're thinking about how they generate that profit, and they're trying to do it in a way that is having a positive impact in the world." - Carolina Miranda In this episode, the host, Ana Melikian, delves into the world of B Corp Certification with Carolina Miranda, the founder  of Cultivating Capital that works with small businesses to implement sustainable business practices. Together, they unpack the significance and impact of B Corps on society and the business world. The conversation emphasizes the growing consumer awareness and the power of purchasing decisions in supporting B Corps. Ana notes how consumers, herself included, now actively look for the B Corp label when making choices about what to buy, from coffee to clothing. Carolina explains that companies of various sizes, including small and micro-businesses, can achieve B Corp status, debunking the myth that it's only for large corporations. They also delve into the "We The Change" group, noting its mission of inclusivity, collaboration, and systemic impact, highlighting inspiring stories from within the community. Ana reflects on her personal journey towards becoming B Corp certified, recounting experiences that underscored the importance and impact of joining this supportive community. Let's dive in! This week on the MINDSET ZONE: 00:00 Introduction to the Mindset Zone 00:52 Celebrating B Corp Certification 01:54 Interview with Carolina Miranda 02:39 Understanding B Corps 04:34 The B Impact Assessment 05:42 The Importance of Profit and Values 07:17 Recruitment and Retention Advantages 10:42 Global Growth of B Corps 13:43 Supporting B Corps as Consumers 18:15 We The Change: B Corp Women CEOs 27:57 Personal and Business Transformation 30:18 Conclusion and Resources Guest Carolina Miranda is the founder and CEO of Cultivating Capital, a Certified B Corporation that works with small businesses to implement sustainable business practices. As a B Corp consultant, Carolina has helped businesses achieve B Corp certification, increase impact and score with recertification, and develop action plans for team engagement. Before founding Cultivating Capital, Carolina served as a Green Business Consultant for the Alameda County Green Business Program for over 10 years. She is also the former Chairperson of the advisory board of the Sustainable Business Alliance of the East Bay and served as a sustainability coach for REV Sustainability. She holds a Master of Business Administration degree in Sustainable Enterprise from the Dominican University of California and a Bachelor of Arts in English and History from the College of Wooster. Resources Mentioned: B Lab Global Site WeTheChange Related Content: The Art of Supportive Confrontation with Flip Brown Antidote for Quiet Quitting with Anne-Claire Broughton Connect with Carolina Miranda: Cultivating Capital B Impact Collective Cultivating Capital on LinkedIn Carolina Miranda on LinkedIn Expand What’s Possible

We have a growth mindset in certain areas of our lives, but have fixed mindsets in other areas. The fixed mindsets that we are not aware of can prevent us from being successful." -Ana Melikian. Ph.D. In this episode, the host, Ana Melikian, delves into the transformative concept of the growth mindset. Rebroadcasting a classic episode from 2014, Ana revisits the crucial distinction between a growth mindset and a fixed mindset, unpacking how our beliefs about intelligence and talent can profoundly impact our success. Ana highlights that while we might embrace a growth mindset in certain areas, we often unknowingly hold onto fixed mindsets in others, which can hinder our progress. She guides listeners through an insightful exercise to evaluate their own perspectives on artistic talent, illustrating how adopting a growth mindset can lead to significant personal and professional development. Listeners are also invited to reflect on their attitudes towards sales skills, challenging the commonly held fixed mindset that many professionals have in this area. Through practical steps and examples, Ana empowers us to recognize and shift these limiting beliefs, ultimately helping us to unlock our full potential. Let's dive in! This week on the MINDSET ZONE: 00:00 Introduction and Welcome 01:04 Celebrating the 10-Year Anniversary with a Rebroadcast 02:19 Defining Growth Mindset vs. Fixed Mindset 03:32 Exercise on Artistic Talent and Mindset 09:58 Discovering the Power of Learning and Drawing 11:28 Fixed vs. Growth Mindset in Professional Skills 12:41 Exercise on Sales Skills and Mindset 16:39 Recognizing Fixed Mindsets in Different Areas 18:31 Four Steps to Shift from Fixed to Growth Mindset 23:45 Final Thoughts and Encouragement 24:26 Invitation to Share and Spread the Word Meet Your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: Ana on LinkedIn Resources: Carol Dweck's book Mindset: The New Psychology of Success DrawRight.com DRSB Online Workshop & Students' Before and Afters Related episodes: Expand What’s Possible

Resilience is that quality that allows some people to be knocked down by life and come back stronger than ever." -Ana Melikian, Ph.D. In this episode, Ana Melikian delves into the essential yet challenging topic of resilience in the face of failure. Revisiting an episode from 2014, Ana corrects her previous notion of merely accepting the possibility of failure for success. Instead, she boldly states that to succeed, we must build a strong resilience to failure. Ana breaks down the definitions of resilience, emphasizing its role in psychology and personal growth. She highlights the inspiring figures who have bounced back from setbacks stronger than ever and makes a compelling case for why resilience is a skill that can be developed, not an innate talent one is born with. Through personal anecdotes and practical resources like a short video interview with Sara Blakely, the founder of Spanx, and the book "Go for No," Ana introduces actionable steps to foster resilience. She underlines the importance of reframing failure as a learning opportunity and encourages listeners to shift their mindset from fearing failure to embracing it as a part of the journey toward success. Ana's message is clear: don't shy away from failure; instead, see it as a critical step in the process. She invites listeners to adopt the habit of asking themselves, "What did I fail at today?" to normalize failure and view it as a positive force for growth and achievement. Let's dive in! This week on the MINDSET ZONE: 00:07 Introduction and Welcome 00:20 Celebrating Ten Years of The Mindset Zone Podcast 01:20 Correcting the Idea of Failure for Success 02:45 Defining Resilience and Its Importance 04:11 Can Resilience be Learned? 05:17 Ana's Personal Journey with Failure 06:32 The Importance of Embracing Failure in Business 07:54 Sara Blakely's Story and the Importance of Reframing Failure 09:53 Practical Steps to Increase Failure Resilience 11:20 Ana's Personal "Failure" Example 12:29 Recommended Resource: "Go for No" Book 13:04 Reframing the Success/Failure Dichotomy 15:06 Embracing Failure as Stepping Stones to Success 15:34 Investing in Resources to Build Failure Resilience 17:56 Final Thoughts and Encouragement 18:26 Invitation to Share the Episode 19:07 Episode Conclusion and Appreciation for Listeners Meet Your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: Ana on LinkedIn Resources: Sara Blakely: "What did I fail at today?” Related episodes: Expand What’s Possible

Every time you hear a voice saying “You are not______.”Add YET: “I am not ______ YET. -From Dr. Dweck's Mindset work. In this episode, host Ana Melikian delves into the concept of the "power of yet" and its pivotal role in fostering a growth mindset. Drawing from the renowned work of Dr. Carol Dweck, Ana underscores how our mindsets shape the way we view the world and our behaviors within it. Ana introduces listeners to the transformative potential of adopting a growth mindset versus staying stuck in a fixed mindset. She shares insights from Dr. Dweck’s TED Talk, "The Power of Believing That You Can Improve," emphasizing how children and adults alike can unlock their potential by embracing challenges as opportunities to learn and grow. Listeners will hear powerful examples of how the simple addition of the word "yet" can turn perceived failures into future successes. Dr. Dweck’s research reveals how mindset influences brain activity, highlighting the stark contrasts between those who engage with their mistakes to learn and those who shy away from errors. Ana also shares practical advice for cultivating a growth mindset in our personal and professional lives, including the impact of adding "yet" to our self-talk. This simple act can open ourselves to the possibilities that come with continuous growth and learning. Feel the power of "yet" and see the vast opportunities that emerge when you cultivate a growth mindset in your life. Let's dive in! This week on the MINDSET ZONE: 00:07 Introduction and Welcome 00:20 Supporting Impact and Preventing Burnout 00:57 Topic Overview 02:57 The Foundation of Fixed and Growth Mindsets 04:00 Dr. Carol Dweck’s Insights on Learning Challenges 06:18 Reflecting on Research Findings 08:46 Practical Strategies from Dr. Dweck 12:18 Cultivating Resilience and Growth 13:18 Final Thoughts and Call to Action Meet Your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: Ana on LinkedIn Resources: Book: Mindset: The New Psychology of Success by Carol Dweck Dr. Dweck TED Talk: https://www.youtube.com/watch?v=J-swZaKN2Ic Related episodes: Expand What’s Possible

If we take this as an opportunity to reinvent our work, the future of work, We have an opportunity to create a much better future to everybody involved." - Ana Melikian, Ph.D. In this episode, Jason Raitz, the host of Speak with People podcast, interviews Ana Melikian creating an engaging conversation on the technological revolution and its potential impacts on society. Ana discusses the importance of intentional human engagement with technology to prevent adverse outcomes like burnout, and Jason emphasizes the need for mindful consumption of social media. Delving into self-leadership, Ana advocates for individuals to consciously manage their technology use and mindsets to harness their full potential. She uses the analogy of 'sharpening the pencil' to underscore the need for breaks to improve effectiveness and prevent burnout—a concept linked to changing tires in a Formula 1 race or taking off-seasons in sports. Burnout prevention is a major focus, with Ana outlining early signs such as overextension and disengagement. She advises managers to use research-backed surveys to assess team burnout levels and design action plans, highlighting the importance of self-awareness among leaders. Ana defines mindset as habits of mind formed by past experiences, stressing the challenge of changing entrenched habits and the importance of maintaining a learning mindset. The conversation addresses generational differences in adapting to technology, particularly AI. Let's dive in! ***This episode is rebroadcast here at the MINDSET ZONE® with explicit consent from Jason Raitz, the host of the “Speak With People” podcast. This week on the MINDSET ZONE podcast: 00:00 Introduction to the Future of Work 01:02 Interview with Ana Malikian 01:48 Ana's Background and Work Culture Insights 04:45 Understanding Mindsets and Overcoming Barriers 08:05 The Role of Technology and AI 15:32 Burnout Prevention and Management 21:52 Personal Journey and Final Thoughts 29:09 Conclusion and Resources Meet Your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Related episodes: Expand What’s Possible!