Recalibrate

In this episode, I’m joined by one of my best friends Delaney Wehn! Delaney and I talk about our stance on New Year resolutions, the fresh start effect, why New Year’s resolutions are so likely to fail, present self vs future self, how to actually create lasting change, ways to future proof your life to make it easier, “playing defense” against your less admirable self, & journaling prompts for the New Year!   Items, Products, People Mentioned: Journaling Prompts:  What have you accomplished this year that you’re proud of What areas of your life have grown the most? Where do you feel stuck or stagnant? What habits + thoughts patterns are you ready to release? What are the biggest lesson you’ve learned this year? What truths have you uncovered? What seeds are being planned in your life right now? How do you want them to unfold this year How do you want to feel in your daily life? What habits will support those feelings? What can you commit to this year? What are you leaving behind? ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. ----- Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4

ABOUT THE EPISODE: In this guest episode with ART GURL founder Meagan Mahaffy, we cover: the science of creativity the story behind art gurl the role of creativity in self care + reflection + discovery the benefits of incorporating creativity into everyday life the challenges and barriers to creativity and how to overcome them easy ways to implement creativity in your every day life Items, Products, People Mentioned: ARTGURL ON IG ARTGURL EVENTS ABOUT ART GURL:  art gurl is a woman-owned and operated creative collective at the intersection of art, wellness, imagination, and self-discovery. committed to the belief that satisfaction and happiness in life comes from a deeper self knowing, our programs prioritize creative tools and art making rooted in therapeutic art techniques. our goal is to promote self-reflection and rejuvenate your unique, individual creativity and imagination. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. ----- Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4

This week's episode is a special birthday edition of recalibrate featuring 25 lessons I've learned in 25 years.  Every year around this time I like to step back and take a moment to appreciate how far I’ve come in the last year or my favorite moments and I'm excited to share the list I put together with you all!  ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4

ABOUT THE EPISODE: In this episode, I talk about how I found yoga, what my first experiences were like something new, how I improved at it over time, how it impacted my mental health, why I wanted to become a teacher, what the process of becoming a fitness instructor is like, how I balance my full time job with teaching, how it impacts my life now and ways that you can start to explore building community + finding deeper fulfillment in your own life. Items, Products, People Mentioned: CorePower Yoga Cass O’neill  ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. ----- Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4

ABOUT THE EPISODE: In this episode with Youtuber @shervinshares, we cover how to find and pursue your passion, Shervin's experience quitting his 9-5 job, mental health, the comparison trap, isolation in pursuing your passions, cultivating your circle, all things tech gadgets, the intersection of tech + mindfulness & so much more :) Items, Products, People Mentioned: Shervin - @shervinshares on Youtube + Instagram Oura ring ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4

ABOUT THE EPISODE: In this episode, I cover how to make SUSTAINABLE changes to your daily habits in order to improve your overall mental and physical health, explain the science of behavior change so you can understand the psychology behind why habits are hard to start and even harder to break, and the concept of getting 1% better every day.  To win your own copy of Atomic Habits + a journal of your choosing - check out the latest post on the recalibrate podcast instagram to enter!  Items, Products, People Mentioned:  Atomic Habits by James Clear Shelby Sacco on Tiktok and Instagram Headspace Meditation App  ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4

In this episode, I curated a gift guide filled with tons of ideas surrounding a lot of my favorite categories: morning routines, night routines, items to elevate your space, conscious consumers, &  people who have or are looking to start mindfulness or gratitude practices. ALL PRODUCTS LINKED HERE & on the RECALIBRATE PODCAST INSTAGRAM. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the ​​recalibrate podcast on instagram to stay in the loop! Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4

In this episode, I talk about why multi-tasking is not as productive as you think, ways to be more present in your every day life and why it’s important to practice doing one thing at a time to feel less stressed, focus better, and derive more joy + fulfillment from the things that your doing. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the ​​recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4

In this episode, I talk about the reasons why we experience seasonal depression, how to reframe your thoughts about changing seasons, and helpful things that you can implement before the season even starts to hit so that you can proactively fight off the winter doom + gloom that comes with shorter days & colder weather.  ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the ​​recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4

In this mini episode, Jacey talks about a practice she learned during her yoga teacher training called "Metta" meditation and how it helped her to become a more positive person, not stress about the little things, and be less affected by daily negative inconveniences + encounters. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the ​​recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4