Recalibrate 09. creating + breaking habits, the science of behavior change + getting 1% better
ABOUT THE EPISODE: In this episode, I cover how to make SUSTAINABLE changes to your daily habits in order to improve your overall mental and physical health, explain the science of behavior change so you can understand the psychology behind why habits are hard to start and even harder to break, and the concept of getting 1% better every day.
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ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.
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ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
Intro + Outro Music from Uppbeat:
https://uppbeat.io/t/bosnow/autumn-coffee
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https://uppbeat.io/t/ra/the-flower
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