14. new year, same me? how to actually create change for 2023 with Delaney Wehn

Jan 3, 2023

Ask episode

Chapters

Transcript

Episode notes

In this episode, I’m joined by one of my best friends Delaney Wehn! Delaney and I talk about our stance on New Year resolutions, the fresh start effect, why New Year’s resolutions are so likely to fail, present self vs future self, how to actually create lasting change, ways to future proof your life to make it easier, “playing defense” against your less admirable self, & journaling prompts for the New Year!

Items, Products, People Mentioned:

Journaling Prompts:

What have you accomplished this year that you’re proud of
What areas of your life have grown the most? Where do you feel stuck or stagnant?
What habits + thoughts patterns are you ready to release?
What are the biggest lesson you’ve learned this year? What truths have you uncovered?
What seeds are being planned in your life right now? How do you want them to unfold this year
How do you want to feel in your daily life? What habits will support those feelings?
What can you commit to this year?
What are you leaving behind?

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

-----

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4