Recalibrate

In this episode, I talk about how cleaning up your digital + physical spaces can help you feel less stressed and anxious, and create more headspace for your brain to process information to help you feel more calm, focused + productive. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the ​​recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4

In this episode, I talk about how you start your mornings sets the tone for your entire day, how I became a morning person (& why that wasn’t always the case), what to do if you’re short on time + small shifts you can make to your morning routine to have a better day. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the  recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4

In this episode, Jacey talks about the importance of sleep on your mental health, how to build a wind down routine, the concept of bedtime revenge & how to fix it + 5 actionable tips for getting deep, restorative sleep. IG: @recalibrate.podcast ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the  recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4

In this episode, I talk about why happiness actually comes from the little moments + not where you think it comes from, wholesome simple pleasures that people shared, and 5 actionable things you can try this week to cultivate more happiness in your every day life.  ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the  recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4

Recalibrate, hosted by Jacey Adler, is a series of conversations & ideas that connect us more deeply to other humans and ourselves. Recalibrate exists to help you reflect, reconnect & feel inspired to make positive change on your path towards a more purposeful life. Instagram: @recalibrate.podcast Tiktok: @recalibratepodcast