02. how to sleep better: wind down routines, bedtime revenge + 5 easy ways to get better sleep

In this episode, Jacey talks about the importance of sleep on your mental health, how to build a wind down routine, the concept of bedtime revenge & how to fix it + 5 actionable tips for getting deep, restorative sleep. IG: @recalibrate.podcast

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the  recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

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