The Therapy Edit
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Latest episodes
Nov 8, 2021 • 12min
On feeling less overwhelmed
Feeling burnt out and exhausted? Here's why you might be feeling a bit floored by life, plus some ways to refuel and regain some energy.
May 29, 2020 • 10min
On how to be better
Why do we so often have the feeling we need to be better? In this episode, I explore how the most therapeutic type of growth, is often an undoing.
May 25, 2020 • 10min
On feeling like an imposter
Ever felt like an imposter in your own life or feared being 'found out'? Here are my thoughts on why we feel this way, and what we can do to about it.
May 22, 2020 • 10min
On how to feel good enough
So often we simply don't feel good enough. We feel like we miss the bar, we feel guilty and undeserving of good things in our lives. Here's why you may feel this way, and tips on what to do about it!
May 18, 2020 • 10min
On 5 tips for anxiety
We all experience anxiety to some extent. In fact, it's an inbuilt mechanism that's there to save our lives! But how can we take control of the thoughts that try so hard to take control of us?
May 15, 2020 • 9min
On thriving through change
What can we do to steady ourselves when all around us is changing? And what might we put in place to support ourselves in any times of change ahead?
May 11, 2020 • 10min
On the thoughts we don't talk about
From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all get them, but do we know why? And what do we do about them?
May 8, 2020 • 10min
On feeling less guilty
We often carry guilt around for so much longer than we need to. It impacts our relationships with others and ourselves. Here's how to finally let yourself off the hook and let it go!
May 4, 2020 • 10min
On tricks for increasing self-worth
A different view of self-care for you. What place does it have in our understanding of our worth? I tell you how you can re-prioritise this fundamental cornerstone of wellbeing even when you have no spare time.
May 1, 2020 • 10min
On how to worry less about what others think
It's so common to worry about what others think about us. But exactly how much does this impact our lives and self-esteem? And what can we do about it?
