The Therapy Edit
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Latest episodes
Apr 27, 2020 • 10min
On why we like to be busy
We live to the buzz of constant noise, both Inside and outside of our minds. Here's a different insight into boredom as an antidote to stress and overwhelm.
Apr 24, 2020 • 10min
On how to be happier
Is there a person in the world who wouldn't fancy a bit more happiness? Here's how to get more.
Apr 20, 2020 • 8min
On feeling calmer in chaos
A technique to help you find more calmness and resilience when you're faced with change and challenge.
Apr 17, 2020 • 10min
On dealing with challenging times
Thoughts on what to do when you go through challenging times. How do you deal with the moments you find yourself slipping into old ways of coping?
Apr 13, 2020 • 10min
On comparing feelings
Someone will always have it harder, more challenging, sadder than you. But what happens when we compare our feelings and experiences?
Apr 2, 2020 • 10min
On dealing with uncertainty
How to be calm in times of uncertainty. We are experiencing a period of great uncertainty at the moment. I share thoughts on how we can find our feet in this rocky time.
