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The Therapy Edit
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On dealing with uncertainty
Apr 2, 2020
09:47
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Episode notes
1
Introduction
00:00 • 3min
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2
Is There a Negative Bias?
02:40 • 1min
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3
How to Deal With Uncertainty
04:00 • 2min
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4
How to Survive Anxiety and Stress
06:15 • 3min
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How to be calm in times of uncertainty. We are experiencing a period of great uncertainty at the moment. I share thoughts on how we can find our feet in this rocky time.
