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The Therapy Edit
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On tricks for increasing self-worth
May 4, 2020
09:41
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Episode notes
1
Introduction
00:00 • 4min
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2
Self Care Is the Antidote to Low Self Esteem
04:01 • 2min
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3
Self Care Builds Self Worth
06:19 • 3min
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A different view of self-care for you. What place does it have in our understanding of our worth? I tell you how you can re-prioritise this fundamental cornerstone of wellbeing even when you have no spare time.
