Self Care Is the Antidote to Low Self Esteem

Self care is the antidote to this way of living. We spend ourselves until we're burn out, she says. And often i find that my family do not get to enjoy me when i am burnt out. When you start resenting some one, there's space on a on a commute, an apachymeter train hand,. it's a bit of a flag for me that i'm not looking after myself well.