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The Therapy Edit
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On feeling less guilty
May 8, 2020
09:53
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Episode notes
1
Introduction
00:00 • 5min
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2
Compassion Fills the Gap Between Compassion and Compassion
04:39 • 2min
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3
Forgive Yourself
06:50 • 3min
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We often carry guilt around for so much longer than we need to. It impacts our relationships with others and ourselves. Here's how to finally let yourself off the hook and let it go!
