The Therapy Edit cover image

On feeling less guilty

The Therapy Edit

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Compassion Fills the Gap Between Compassion and Compassion

"We're lacking compassion for ourselves when we look back," she says. " Compassion fills that gap between where what we feel we should have done and what we were able to do in the circumstances." 'That guilt is there to prompt us, not to shame us,' writes Rammy.'I can let it prompt me to put my phone down and pick up a book.'

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