Wild Health Podcast

Knowing what time of the month to expect your period is the bare minimum of understanding your menstrual cycle. Dr. Carla DiGirolamo is a dual board-certified physician in both obstetrics and gynecology and reproductive endocrinology, and a women’s health specialist. In this episode of the Wild Health Podcast, she spoke to us about tailoring nutrition and exercise to your cycle, the impacts of things like physical or mental stress – even fasting and supplementation – on menstruation, and the stigma behind women and weightlifting, as well as moving through menopause.

Struggling with gut issues? You're not alone. An estimated 40% of adults struggle with functional gastrointestinal disorders and 20 *million* Americans deal with chronic digestive diseases. We chatted with a registered dietician and ‘Gut Health Doctor’, Dr. Meghan Rossi, about the best diet to foster good gut health and a flourishing microbiome, as well as ways to deal with bloating and other symptoms of digestive dysfunction.

On today’s episode, we dive into how athletes can optimize their performance through physical therapy, nutrition, recovery, and more. Hosted by Nate Barry, Wild Health’s Director of Athletic Optimization, Ryan Baugus, owner and operator of Headquarters Physical Therapy, and Erik Jernstrom, Director of Sports Performance at EForce. Together they uncover what really goes into becoming a professional athlete - and how Wild Health can help.

Prenuvo CEO, Andrew Lacy, discusses the importance of early detection, MRI in the traditional medical system, and how we can work to catch and prevent diseases sooner.

Esther Blum, author, and registered dietitian dives into best practices for healing the gut, balancing hormones during menopause, and teaching people how to feel confident again after starting menopause—hosted by Dr. Julie Foucher.

Dr. Dale Bredesen, an internationally recognized expert on neurodegenerative diseases like Alzheimer’s, joins us today to speak about the importance of early treatment, and prevention. Dr. Bredesen created ReCODE, the only clinically proven program to reverse cognitive decline in early-stage Alzheimer’s disease.

Author of "Awake: It's Your Turn", Angelo DiLullo joins us today to discuss suffering, the process of awakening, self-journey, meditation, and more.

Today on the podcast, we’re joined by Brandin Cooks, Wide Receiver for the Houston Texans, to speak about how precision medicine and personalized health plans have changed his life and career. He reveals the biggest changes he’s seen both on and off the field, plus how he stays motivated and disciplined.