Wild Health Podcast

Dr. Mike Stone and Dr. Mike Mallin answer the common question "which is better before bed, hot or cold therapy." They'll break down the benefits of each and the science behind how they can impact your sleep.

After a week long silent meditation retreat, Dr. Mike Mallin and Dr. Mike Stone sit down to discuss the benefits of meditation for dissolving the ego, understanding who you truly are, and its aid in spiritual awakenings.

Is it possible to get the benefits of a sauna, without one? Dr. Mike Stone and Dr. Mike Mallin break down what you can do if you don't have sauna access.

From studying scuba divers to speaking globally about the power of the breath, James Nestor joins us for this episode of the Wild Health Podcast. Author of the bestseller Breath: The New Science of a Lost Art, Nestor details the various benefits of breathing through the nose, specifically, rather than the mouth, and how to properly do so. For everything from better mental health to avoiding cavities, join us for a deep-dive into breathing. Get tickets to see James speak live at: https://www.wildhealthsummit.com/awake-and-aware

Dr. Mark Goodman and Dr. Mike Stone go over a recent study that is showing a connection between strength training and disease and mortality risks. Studies can be found here: Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies

Dr. Gabrielle Lyon is a board-certified physician and an expert in osteopathic medicine. She studied vitamin and mineral metabolism, chronic disease prevention and management, as well as the physiological effects of one's diet. In this episode, she sheds light on Muscle-Centric Medicine – demystifying the three types of muscles, their functions, and how to best maintain their form and function. We dig into everything from the management of anabolic resistance to the best foods to fuel your workout routines. You can learn more about her here: https://www.instagram.com/drgabriellelyon/?hl=en

Dr. Mike Stone and Dr. Mike Mallin get together to discuss cellphone usage, its harm, and its benefits. They outline how to avoid excessive cellphone usage, create healthy boundaries around your phone, and give personal tips for minimizing phone usage.

Health Coach Cristin Walker and Dr. Mike Stone talk about supplement limitations, what to look out for when purchasing supplements, possible side-effects and more.

In today's podcast, Health Coach Ariana Fiorita and Dr. Mike Stone discuss the recent studies around the connection between the microbiome and insulin sensitivity. You can view the references here:Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance Peripheral and central regulation of insulin by the intestine and microbiome The Role of the Gut Microbiome in Diabetes and Obesity-Related Kidney Disease

In this episode of the podcast, Dr. Erin Donaldson hosts Michael Chapman, Director of Product Innovation, and Patti Devers, Chief Clinical Officer, of Genova Diagnostics. This global, clinical laboratory is pioneering a system-based approach that supports healthcare providers in personalizing treatment and prevention of chronic disease. Together, they discuss the specifics of Genova's diagnostics tests – for gut health, methylation, nutrient deficiencies, and more – and the key biomarkers that have major implications on our health and disease risk.