Wild Health Podcast

On this episode of the Wild Health Podcast, we sat down with author, speaker, and renowned family therapist, Terry Real. With over 20 years of experience practicing family therapy, Terry talks to us through the traditional roles of relationships and how they’ve caused toxic individualism, as opposed to deep, lasting connection. We touch on our Fight, Flight, or Fix mentalities, how to connect to suppressed emotion, how childhood translates into relationships, and ways to build strong, nourishing relationships in your life. Use code REAL15 for 15% when signing up at https://www.wildhealthsummit.com/conference/relationships 

Retired NFL Linebacker David Vobora specializes in human performance training that inspires and motivates his clients to higher levels of achievement and fulfillment of others. He joins us today to discuss some of his practices and techniques to optimize athlete training and improve mental health.

Health Coach Arielle Bloom and Dr. Mike Stone discuss macros, tracking macros through wearables and apps, calories, how to start, and who should avoid tracking.

Matt Dawson talks to Ben Greenfield on his podcast about using AI to interpret blood work, optimizing athletes, reversing disease with precision medicine, & more.

For this episode, we sat down with Oz Garcia, a nutritionist and expert on healthy aging, age reversal, and fortifying the immune system. After 40 years working in nutrition, Oz combines his traditional training and education with principles of functional medicine and self-optimization. We discussed everything from intermittent fasting and keto dieting, to sleep quality, stress, and COVID-19, with a particular focus on the necessary nutrition for post-COVID recovery.

In this episode of the Wild Health Podcast, Dr. Tom McCoy and Coach Nate Barry chat with Nate Brookreson – Director of Strength & Conditioning for the NHL’s Seattle Kraken. An expert in exercise science and athletic performance, Brookreson breaks down his philosophy, strategy, and methodology as a coach for both the season and off-season of sport. We discuss activity, recovery, and personalization for athletes and how to develop individual players into their maximum potential.

Does sugar cause diabetes? Do I need to modify my exercise if I have diabetes? Wild Health doctors Carl Seger and Mike Stone discuss some of the most common diabetes misconceptions in honor of National Diabetes Month.

In this episode of the Wild Health podcast, we spoke with Dr. Whitney Jones, a gastroenterologist and founding member of the Kentucky Colon Cancer Screening and Prevention Program, alongside Stephanie Guzman, Area Director at GRAIL. We break down the science behind the revolutionary GRAIL Multi-Cancer Early Detection Test – how it works, how frequently one should retest, and (most importantly) what steps patients should take upon receiving their results (negative or positive).

In our new podcast series, Dr. Carl Seger and Dr. Mike Stone will talk about different health and fitness-related topics each week. In today's podcast, they discuss how to keep a workout routine while on vacation or traveling. From what equipment to bring with you, to how to keep your body from becoming stiff during long flying hours they've got you covered with actionable tips and tricks.

On this episode of the Wild Health Podcast, we spoke with The Magic Man, Dr. Andrew Hill of the Peak Brain Institute. As one of the country’s top peak performance coaches, Dr. Hill holds a PhD in Cognitive Neuroscience and has been studying neurofeedback for nearly two decades. He talks us through what neurofeedback is, how it is unique to each individual, and how we can use neurofeedback to train our brains and biohack our bodies.