For this episode, we sat down with Oz Garcia, a nutritionist and expert on healthy aging, age reversal, and fortifying the immune system. After 40 years working in nutrition, Oz combines his traditional training and education with principles of functional medicine and self-optimization. We discussed everything from intermittent fasting and keto dieting, to sleep quality, stress, and COVID-19, with a particular focus on the necessary nutrition for post-COVID recovery.

In this episode of the Wild Health Podcast, Dr. Tom McCoy and Coach Nate Barry chat with Nate Brookreson – Director of Strength & Conditioning for the NHL’s Seattle Kraken. An expert in exercise science and athletic performance, Brookreson breaks down his philosophy, strategy, and methodology as a coach for both the season and off-season of sport. We discuss activity, recovery, and personalization for athletes and how to develop individual players into their maximum potential.

Does sugar cause diabetes? Do I need to modify my exercise if I have diabetes? Wild Health doctors Carl Seger and Mike Stone discuss some of the most common diabetes misconceptions in honor of National Diabetes Month.

In this episode of the Wild Health podcast, we spoke with Dr. Whitney Jones, a gastroenterologist and founding member of the Kentucky Colon Cancer Screening and Prevention Program, alongside Stephanie Guzman, Area Director at GRAIL. We break down the science behind the revolutionary GRAIL Multi-Cancer Early Detection Test – how it works, how frequently one should retest, and (most importantly) what steps patients should take upon receiving their results (negative or positive).

In our new podcast series, Dr. Carl Seger and Dr. Mike Stone will talk about different health and fitness-related topics each week. In today's podcast, they discuss how to keep a workout routine while on vacation or traveling. From what equipment to bring with you, to how to keep your body from becoming stiff during long flying hours they've got you covered with actionable tips and tricks.

On this episode of the Wild Health Podcast, we spoke with The Magic Man, Dr. Andrew Hill of the Peak Brain Institute. As one of the country’s top peak performance coaches, Dr. Hill holds a PhD in Cognitive Neuroscience and has been studying neurofeedback for nearly two decades. He talks us through what neurofeedback is, how it is unique to each individual, and how we can use neurofeedback to train our brains and biohack our bodies.

Knowing what time of the month to expect your period is the bare minimum of understanding your menstrual cycle. Dr. Carla DiGirolamo is a dual board-certified physician in both obstetrics and gynecology and reproductive endocrinology, and a women’s health specialist. In this episode of the Wild Health Podcast, she spoke to us about tailoring nutrition and exercise to your cycle, the impacts of things like physical or mental stress – even fasting and supplementation – on menstruation, and the stigma behind women and weightlifting, as well as moving through menopause.

Struggling with gut issues? You're not alone. An estimated 40% of adults struggle with functional gastrointestinal disorders and 20 *million* Americans deal with chronic digestive diseases. We chatted with a registered dietician and ‘Gut Health Doctor’, Dr. Meghan Rossi, about the best diet to foster good gut health and a flourishing microbiome, as well as ways to deal with bloating and other symptoms of digestive dysfunction.

On today’s episode, we dive into how athletes can optimize their performance through physical therapy, nutrition, recovery, and more. Hosted by Nate Barry, Wild Health’s Director of Athletic Optimization, Ryan Baugus, owner and operator of Headquarters Physical Therapy, and Erik Jernstrom, Director of Sports Performance at EForce. Together they uncover what really goes into becoming a professional athlete - and how Wild Health can help.