The Plant Yourself Podcast

Thoughts on the episode? Let us know.Our society tells us to excel; to be special; to reach for the stars. But what's the cost of setting the bar so high? Does it make us happy, or allow us to connect with the people around us? Can we be OK with being ordinary?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Is fasting a cure-all, a desperate orthorexic cry for help, or a complex and powerful phenomenon that can be a valuable addition to the modern medical toolkit?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.We are biologically hardwired to seek pleasure and avoid pain. But easy access to intense pleasure turns out to lead to intense suffering long-term. What are we do to?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know."The worst years of our lives turned out to be the best ones." - Wisdom from healthy and happy octogenarians.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.COVID-19 is a very different disease that it was in early 2020. How should our behaviors and policies shift to reflect the new reality?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Is it possible to make subtle changes to posture and movement, and completely eliminate long-standing chronic pain?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.How can you get what you want out of life if you're too scared to ask for it? A negotiation expert shows to be tough and kind at the same time.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Our brains are brilliant at finding problems, and are great at keeping us alive by avoiding them. But this doesn't work when our problems are in our heads. What does? Find out in this conversation.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.David Berceli turned a couple of overwhelming constraints into a revolutionary way to help people heal from trauma.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Humans will not stop eating and mistreating animals until animal-free meat is as delicious, convenient, and inexpensive as animal products. Today's guest explains how that's going to happen.Click to subscribe to the Mindset Mastery Memo.Support the show