The Plant Yourself Podcast

Thoughts on the episode? Let us know.The old "command-and-control" leadership style is proving less and less effective in the era of pandemic, Millennials, and growing appreciation of the value of inclusivity and safety in the workplace. Michelle Johnston tells us what has replaced it, and how you can master the new skills and mindsets.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Take a walk in the woods with Howie and catch up on what he's been reading and thinking about.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.What's a simple, elegant, free, convenient, and scientifically validated practice that combines the benefits of exercise, meditation, and relaxation?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.The fiercest, boldest, and most hilarious mother-daughter team in the plant-based world educate and entertain as they talk about their latest cookbook.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Our society tells us to excel; to be special; to reach for the stars. But what's the cost of setting the bar so high? Does it make us happy, or allow us to connect with the people around us? Can we be OK with being ordinary?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Is fasting a cure-all, a desperate orthorexic cry for help, or a complex and powerful phenomenon that can be a valuable addition to the modern medical toolkit?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.We are biologically hardwired to seek pleasure and avoid pain. But easy access to intense pleasure turns out to lead to intense suffering long-term. What are we do to?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know."The worst years of our lives turned out to be the best ones." - Wisdom from healthy and happy octogenarians.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.COVID-19 is a very different disease that it was in early 2020. How should our behaviors and policies shift to reflect the new reality?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Is it possible to make subtle changes to posture and movement, and completely eliminate long-standing chronic pain?Click to subscribe to the Mindset Mastery Memo.Support the show