The Plant Yourself Podcast

Thoughts on the episode? Let us know.How can you get what you want out of life if you're too scared to ask for it? A negotiation expert shows to be tough and kind at the same time.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Our brains are brilliant at finding problems, and are great at keeping us alive by avoiding them. But this doesn't work when our problems are in our heads. What does? Find out in this conversation.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.David Berceli turned a couple of overwhelming constraints into a revolutionary way to help people heal from trauma.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Humans will not stop eating and mistreating animals until animal-free meat is as delicious, convenient, and inexpensive as animal products. Today's guest explains how that's going to happen.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know."It's really hard to be the best, but it's surprisingly easy to be ONE of the best." Dorie Clark helps us balance commitment and ambition in pursuit of a good life.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Our bad habits can have deep roots, and superficial solutions only cause more distress. How can we pull out dysfunctional behaviors at the roots?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.If you feel bad after eating a particular food, you should stop eating it, right? Not so fast; today's guest explains FODMAPS, histamines, and what the largest microbiome study ever is teaching us about healing our guts.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.What's the connection between psychological and biological resilience? What tools do we have to increase our resilience, so we can bounce back faster and stronger to challenges, whether physical or emotional?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Rym Selmi is the founder of Miiro, a company that makes vegan and healthy chocolates and baking ingredients.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Maria Solanki is running for school board in Pinellas County, Florida, with a mission to improve the health and performance of students through better nutrition.Click to subscribe to the Mindset Mastery Memo.Support the show