FIT(ish)

A conversation about the love for fast food, frustration over the lack of hard tacos at Mexican restaurants, and their love for Guzman y Gomez. Favorite food options at different fast food restaurants and ways to customize burritos. The cost and benefits of getting a happy meal versus a small cheeseburger meal at a fast-food restaurant. Discussion of different fast food options and their favorite menu items from various chains.

Are you confused about what to believe when it comes to rules surrounding food and nutrition? There's a lot of contradictory information out there, particularly on social media stating rules for what we should and shouldn't be eating. So, if you're not sure what to believe, this week Phoebe and her guest Bec Hardgrave - a qualified Health and Fitness Coach - are setting the record straight by debunking some of the most common nutrition myths including eating windows, detox drinks and metabolism. See omnystudio.com/listener for privacy information.

In this bonus episode, Phoebe chats with clinical nutritionist Sally O'Neil about the safety concerns surrounding Diet Coke. They address the misconception that it causes cancer and emphasize the importance of moderation. They also discuss the controversy surrounding its taste and whether it can be enjoyed as a sweet option or a substitute for water.

Are you confused about how exactly how much protein you should be eating in a day and where you should be getting it from? In today's episode of FIT(ish), Phoebe chats to clinical nutritionist, founder of Status 80/20 and author Sally O'Neil about how to gauge your personal ideal protein intake, where to get it from, why most women are significantly undereating it and why you shouldn't be fooled by everything you read on a food label.See omnystudio.com/listener for privacy information.

Get to know your FIT(ish) host Phoebe Parsons in this week's bonus episode and find out why she decided to rebrand her chart-topping podcast, dive into her past struggles with Mental Health and Body Image and learn how fitness turned out to be the thing that completely saved her. Join the FIT(ish) Facebook Group here. See omnystudio.com/listener for privacy information.

Do you find that you get sucked into new wellness fads and trends you see online that promise to improve your health? Don't feel bad if you're known to swipe your credit card no questions asked because and in this week's episode, Phoebe chats to Aussie reality TV Star and holistic wellness advocate Davina Rankin about a few of the weird, whacky and wankery things they've done in the name of their health. Join the FIT(ish) Facebook Group here. See omnystudio.com/listener for privacy information.

Does your period regularly get in the way of your workout routine? Well, there's a good chance that you're not syncing into your cycle and really tuning into your body and honouring what it needs at different stages during the month. In this week's episode Phoebe Parsons chats to trainer, gym owner and Australian Flyweight Champion Nicila Costello shares her tips on how to really tune into your body and work with your cycle instead of feeling like your cycle - and your body for that matter - is working against you. In this episode you'll learn: 4 phases of the menstrual cycle  Should you train through pain?  When you should aim for PB's And so much more!  Join the FIT(ish) Facebook Group here https://www.facebook.com/groups/2498306453667972/  See omnystudio.com/listener for privacy information.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, sliving and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that can (and should) have your margarita and drink it too. Follow @phoebepc on instagram & tiktok to get involvedSee omnystudio.com/listener for privacy information.

In this week's episode, Phoebe drops some big news about the podcast and revisits some of her favourite Train Wreck moments from the past 6 years. Remember this isn't goodbye, it's just see you soon. The new era of Phoebe launches on Monday July 17. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.     See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe throws back to some never before heard audio she recorded in 2017 at the ripe old age of 27 before she officially launched confessions of a Train Wreck... Stay tuned next week for the biggest announcement Phoebe has ever made... For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. See omnystudio.com/listener for privacy information.