

The only supplements worth taking
4 snips Sep 10, 2023
In this podcast, Phoebe chats with Personal Trainer and Professional Athlete Nicila Costello about the confusion surrounding different supplements. They discuss their personal supplement choices, debunk misconceptions about BCAAs and EAAs, and address the misleading marketing tactics used by some supplement products.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Different Perspectives on Fitness and Non-Judgmental Attitude Towards Food
02:03 • 2min
Supplement Confusion and Personal Choices
03:45 • 20min
Discussion on a Misleading Keto Supplement
23:49 • 2min
BCAAs and EAAs: Debunking the Hype
25:27 • 4min
Separating Fact from Fiction: Common Supplement Misconceptions
29:22 • 5min