In this podcast, Phoebe chats with Personal Trainer and Professional Athlete Nicila Costello about the confusion surrounding different supplements. They discuss their personal supplement choices, debunk misconceptions about BCAAs and EAAs, and address the misleading marketing tactics used by some supplement products.
Focus on key supplements backed by scientific evidence: good-tasting protein powder for muscle recovery and a multivitamin as an insurance policy for nutrient deficiencies.
Avoid wasting money on supplements with limited scientific evidence like BCAAs, Alcanatine, and fat burners.
Deep dives
The Importance of Being Fit-ish
Being fit-ish means finding a balance between fitness and enjoying life. It emphasizes the value of being fit, healthy, and balanced without obsessing over perfection or extra optimization. The focus is on long-term benefits and overall well-being rather than chasing marginal gains. Fitness should be enjoyable and sustainable rather than a strict regimented routine. The speaker and her guest discuss the misconception of personal trainers having strict expectations around food choices and encourage a more relaxed and accepting mindset. Being fit-ish is about finding what works for you and enjoying the journey.
Understanding Supplements and Their Value
The podcast explores the confusion surrounding the supplement industry and emphasizes the importance of understanding which supplements are actually worth investing in. The speaker recommends focusing on a few key supplements that have solid scientific evidence. These include good-tasting protein powder, which is essential for muscle recovery and growth, and a multivitamin as an insurance policy to top up any nutrient deficiencies. The benefits of creatine, such as improved performance and cognitive function, are highlighted, but it is also mentioned that it may not be suitable for everyone. The speaker dismisses the hype around certain supplements like BCAAs, Alcanatine, and fat burners, suggesting they are often a waste of money with limited scientific evidence to support their claims.
Navigating Misleading Marketing and Choosing Wisely
The podcast addresses the misleading marketing tactics used in the health food industry, particularly when it comes to products labeled as 'protein.' The speaker cautions against falling for deceptive packaging and advises consumers to carefully examine the nutritional information to ensure they are getting adequate protein content. The importance of a balanced diet, sufficient protein intake, and overall healthy lifestyle habits is underscored. The speaker acknowledges the enjoyable aspect of trying various supplements and encourages listeners to find what works for them, but also advises against relying solely on supplements as a substitute for a nutritious diet.
The Mental Edge and Personal Preferences
The speaker acknowledges the mental edge that some supplements can provide, such as the feeling of having an optimized routine or the motivation and discipline that can come from using specific products. Personal preferences and individual experiences play a significant role in supplement choices. It is emphasized that while supplements can offer certain benefits, they should be seen as complementary to a healthy lifestyle rather than a magic solution. The podcast concludes by highlighting the importance of finding pleasure and enjoyment in the fitness journey, experimenting with supplements (if desired), and prioritizing overall well-being.
Are you overwhelmed by all the different supplements that are available and confused as to, which ones you should be taking? Pre-workout, BCAAs, Creatine and more! In this week's episode Phoebe chats to Personal Trainer and Professional Athlete Nicila Costello to set the record straight on, which supplements are BS and which supplements are actually worth your money.
For 15% off all Naked Harvest Supplements including Creatine, use the code PHOEBEPARSONS at the checkout.
