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4min chapter
The only supplements worth taking
FIT(ish)
BCAAs and EAAs: Debunking the Hype
Exploring the effectiveness of BCAAs and EAAs as workout supplements and debunking common misconceptions about their benefits. The chapter also discusses the cost-effectiveness and potential role of hydration and taste in supplement choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode