Supplement Confusion and Personal Choices

They discuss their personal experience with supplements and how it can be confusing for those who are not athletes or into professional sports. They talk about their daily routine of taking supplements including pre-workout for a caffeine kick, BCA's in their water bottle for taste, and a moon milk (magnesium hot chocolate) at night to help with sleep. They also mention occasionally using protein powder in smoothies and oats. They emphasize that most of their supplement choices are based on taste and caffeine preference.