Do you find that you get sucked into new wellness fads and trends you see online that promise to improve your health? Don't feel bad if you're known to swipe your credit card no questions asked because and in this week's episode, Phoebe chats to Aussie reality TV Star and holistic wellness advocate Davina Rankin about a few of the weird, whacky and wankery things they've done in the name of their health. Join the FIT(ish) Facebook Group here. See omnystudio.com/listener for privacy information.

Does your period regularly get in the way of your workout routine? Well, there's a good chance that you're not syncing into your cycle and really tuning into your body and honouring what it needs at different stages during the month. In this week's episode Phoebe Parsons chats to trainer, gym owner and Australian Flyweight Champion Nicila Costello shares her tips on how to really tune into your body and work with your cycle instead of feeling like your cycle - and your body for that matter - is working against you. In this episode you'll learn: 4 phases of the menstrual cycle  Should you train through pain?  When you should aim for PB's And so much more!  Join the FIT(ish) Facebook Group here https://www.facebook.com/groups/2498306453667972/  See omnystudio.com/listener for privacy information.

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, sliving and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that can (and should) have your margarita and drink it too. Follow @phoebepc on instagram & tiktok to get involvedSee omnystudio.com/listener for privacy information.

In this week's episode, Phoebe drops some big news about the podcast and revisits some of her favourite Train Wreck moments from the past 6 years. Remember this isn't goodbye, it's just see you soon. The new era of Phoebe launches on Monday July 17. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.     See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe throws back to some never before heard audio she recorded in 2017 at the ripe old age of 27 before she officially launched confessions of a Train Wreck... Stay tuned next week for the biggest announcement Phoebe has ever made... For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to accountant and money coach Tina Mathams about the biggest mistakes millennials make at tax time. The girls discuss the do's and don'ts of tax deductions, who is most likely to get audited and some of the wildest things people have tried to claim. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at cherckout. Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcastsFor more information about Tina, check out her website https://www.adhdmoney.co/ or follow her on instagram https://www.instagram.com/theadhdaccountant/?hl=enSee omnystudio.com/listener for privacy information.

 In this week's bonus episode, Phoebe drops a truth bomb about big changes that are coming and needs some advice from team train wreck. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at cherckout. Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcastsSee omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to her friend and registered counsellor Sami about rest, burnout and the 7 different types of rest we all need to regularly make time for. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at cherckout. Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcastsYou can find out more about Sami Rose here: Website: https://samirose.com.au/Instagram: https://www.instagram.com/samirose/See omnystudio.com/listener for privacy information.

A quick life update for your Thursday with a hint of motivational inspo. I FINALLY launched my website for my PR company!See omnystudio.com/listener for privacy information.

In this week's episode, Phobe chats to Viv and Jo from female founded sex toy brand 'Girls Get Off' about The Orgasm Gap, Female Pleasure and Masturbation and why every woman should feel really empowered and not afraid to get herself off.For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at cherckout. For more info about Girls Get Off - visit their website https://girlsgetoff.com.au/ their Instagram https://www.instagram.com/girlsgetoff/ or listen to their podcast https://podcasts.apple.com/nz/podcast/girls-get-off/id1612118368See omnystudio.com/listener for privacy information.