FIT(ish)

In today's episode of The FIT(ish) Podcast, host Phoebe Parsons plays a good old-fashioned game of Would You Rather the fitness edition with Intenational Fitnes Icon Kayla ItsinesSee omnystudio.com/listener for privacy information.

Where do you get your health and fitness advice from? If it's from Instagram, remember to take it with a proverbial grain of salt and really do your own research. In this week's episode of FIT(ish), host Phoebe Parsons chats to global fitness sensation Kayla Itsines about influencers, eating a burger and the one thing she wishes everyone would do. See omnystudio.com/listener for privacy information.

Creatine is one of the hottest new buzzwords in the health and fitness space - but what's it actually all about? In this week's bonus episode, host Phoebe Parsons discusses the biggest benefits of creatine, particularly for women with some sound advice from world renowned dietician Abbey Sharp. Listen to Phoebe's previous podcast episode with Abbey Sharp here: https://podcasts.apple.com/mu/podcast/the-what-i-eat-in-a-day-trend-with-celeb-dietician-abbey-sharp/id1244991969?i=1000612183215For 15% off all Naked Harvest Supplements including Creatine, use the code PHOEBEPARSONS at the checkout. See omnystudio.com/listener for privacy information.

In this podcast, Phoebe chats with Personal Trainer and Professional Athlete Nicila Costello about the confusion surrounding different supplements. They discuss their personal supplement choices, debunk misconceptions about BCAAs and EAAs, and address the misleading marketing tactics used by some supplement products.

We've all heard about fitness red flags before (ie: poor technique & overtraining) but in today's bonus episode, FIT(ish) host Phoebe Parsons brings some positivity to the table by sharing some fitness green flags when working out. Don't forget if you like FIT(ish) subscribe and write a review on apple, Spotify of wherever you listen to your podcasts.ReplyForwardSWSee omnystudio.com/listener for privacy information.

Why do you exercise? There's no right or wrong answer to this question, but if you don't know you're 'why' - then what you're currently doing probably isn't maintainable long term. Understanding your 'why' is a very important part of the equation, especially if you're seeking balance and consistency, and in this week's episode, host Phoebe Parsons chats to former bikini comp competitor turned recovered binge eater Sami Rose about her journey to finding balance and how she managed to break free from the binge/restrict cycle. See omnystudio.com/listener for privacy information.

There are so many myths and misconceptions in the fitness world - especially around females and strength and resistence training. So if you think that lifting weights will make you bulky or doing cardio will eat up all of your muscle - turn this episode up because SWEAT's resident Strength Trainer Kaie Martin is busting some of the biggest fitness myths going around, in a game of fact or fiction. See omnystudio.com/listener for privacy information.

Do you like the sound of training less, eating more and still getting better results? This isn't a trick question and in this week's episode of The FIT(ish) Podcast, you're about to hear one of the biggest fitness hacks that will change everything. Join host Phoebe Parsons as she chats to SWEAT's resident Strength Trainer Katie Martin about the one thing you're probably doing wrong in your training if you're not seeing results. See omnystudio.com/listener for privacy information.

A bit of a Phoebe Pep Talk in this episode.See omnystudio.com/listener for privacy information.

Amal Wakim suffered a major health scare in her early 20s, which led her to completely overhaul her diet leading to a 30kg weight loss. This weight loss led her to gain a huge amount of food fear, which eventually led to an eating disorder - something Amal hasn't publicly spoken about before this epispde. After educating herself with science backed nutritional information, Amal healed her relationship with food and turned her pain into her purpose by founding online nutrition platform Equalution, which earned her a spot on the Forbes 30 under 30 list. See omnystudio.com/listener for privacy information.