FIT(ish)

Do you ever find yourself avoiding croissants on a Sunday morning or steering clear of certain food groups altogether out of fear? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Dieticians Abbey and Lily from Clean Kweens about why we fear certain foods and strategies to help overcome it. Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreatorSee omnystudio.com/listener for privacy information.

Are you a sucker for a good old fashioned McDonalds McFlurry? In this weeks bonus episode, FIT(ish) host Phoebe Parsons shares the ultimate McFlurry hack that will save you $$$ next time you hit the drive through.    Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreatorSee omnystudio.com/listener for privacy information.

How many times a week do you think you should exercise? Because the answer is a lot less than you probably think. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about weekly exercise requirements, the importance of steps and taking it back to basics. Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreatorSee omnystudio.com/listener for privacy information.

It's pretty rare to find someone who doesn't struggle with some form of recurring digestive discomfort or IBS - but why is our generation experiencing so many issues with our gut health? In today's episode, FIT(ish) host Phoebe Parsons chats to clinical nutritionist Alyse Co-Cliff from An Apple a Day to get to uncover the biggest factor that's contributing to our generations poor gut health. Grab your tickets to the first FIT(ish) event Prosecco & Pilates here. See omnystudio.com/listener for privacy information.

In the words of FIT(ish) host Phoebe Parsons, balance is a Pilates Mat in one hand and a glass of prosecco in the other. This week Phoebe is excited to launch the first LIVE FIT(ish) Event 'Prosecco & Pilates' on Sunday November 5 in Brisbane. In today's episode Phoebe chats about the inspiration behind the event and what you can expect. GRAB YOUR TICKETS HERE and join Phoebe for the ultimate FIT(ish) afternoon: https://www.eventbrite.com/e/prosecco-pilates-tickets-734642003007See omnystudio.com/listener for privacy information.

In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons reflects on 8 of the biggest lessons she's learnt in the first season of the new era so far. See omnystudio.com/listener for privacy information.

In this week's bonus episode, FIT(ish) host Phoebe Parsons shares some personal insight into how journaling has completely transformed her mindset and why she wishes she started the daily practice much sooner.   See omnystudio.com/listener for privacy information.

Do you think Journaling is woo woo? There are actually so many incredible evidence-based benefits to journaling and it's a practice that some of the world's most successful people do daily like Richard Branson, Ariana Huffington and Tony Robbins. In this week's episode of FIT(ish), host Phoebe Parsons chats to former reality TV Star Davina Rankin about how journaling completely turned her life around and why everyone should do it. See omnystudio.com/listener for privacy information.

Have you ever been told you can open and close your pores with hot and cold water? Or that eating too much sugar will give you pimples? In today's episode of FIT(ish), host Phoebe Parsons sets the record straight on some of the biggest skin myths with registered cosmetic nurse and skin whisperer Maddie Sonter from The Functional Skin to find out what's fact and what's fiction. See omnystudio.com/listener for privacy information.

Have you ever wanted to know the truth about whether or not exercise and a fast metabolism speed up the longevity of your Botox or antiwrinkle treatments? Or what about what wearing make-up to the gym really does to your skin? In today's episode, FIT(ish) host Phoebe Parsons chats to Registered Cosmetic Nurse and skin whisperer Maddie Sonter from The Functional Skin, about what exercise really does to your skin and skin treatments.   See omnystudio.com/listener for privacy information.