Unhinged with Phoebe Parsons

In this weeks episode of the FIT(ish) Festive Series, host Phoebe Parsons shares a game she plays with her girlfriends at the end of every year called 'high, low, weird', to reflect on the year that was. See omnystudio.com/listener for privacy information.

In this week's episode of the FIT(ish) Festive Season series, host Phoebe Parsons reveals some of her top healthy and budget friendly grocery dupes that can cut the cost of your weekly grocery shop in half!  If you like the podcast, reviews speak louder than words! Your support means the world so don't forget to rate the show, follow/subscribe on Apple or Spotify or wherever you get your podcasts and write a review. See omnystudio.com/listener for privacy information.

In this week's episode of The FIT(ish) Festive Season series, host Phoebe Parsons reveals 3 common hangover mistakes you're probably making to help you get the most out of the silly season. See omnystudio.com/listener for privacy information.

 In this weeks bonus episode,FIT(ish) host Phoebe Parsons reveals why she’s leaning into the festive season even harder this year with holiday cocktails, desserts and nail art. See omnystudio.com/listener for privacy information.

There's one food group that's copped a beating in the media... and that's sugar. The good news is, sugar can be part of a healthy balanced diet. In this week's episode of FIT(ish) podcast, host Phoebe Parsons chats to clinical nutritionist and founder of Status 80/20 Sally O'Neil to find out how and why sugar can and should be part of a healthy balanced diet. Calorie and Macro Calculator: https://status8020.com/caloriecalculatorSee omnystudio.com/listener for privacy information.

There's one thing stopping you from reach peak health, and it's got nothing to do with exercise or nutrition - it's mindset. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to one of Australia's most renowned fitness influencers Ashy Bines about how to work through limiting beliefs, setting healthy boundaries and why mindset it just as important as exercise and nutrition. See omnystudio.com/listener for privacy information.

In this week's bonus episode of The FIT(ish) Podcast, host Phoebe Parsons plays a fast fire get to know you round with Global Fitness Icon and Sweat Trainer Kelsey Wells to uncover what body part she loves to train, her chocolate of choice and why she thinks Australian coffee is elite. Make sure you 'subscribe' or 'follow' The FIT(ish) podcast on Apple, Spotify or wherever you get your podcasts to make sure you never miss an episode. See omnystudio.com/listener for privacy information.

Why do you exercise? While there's no right or wrong answer to this question, exercising with intention is one of the best things you can do. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to SWEAT trainer Kelsey Wells, one of the worlds biggest and most influential fitness personalities who has a following of more than 3 million followers to chat about mindful exercise, setting intentions, overcoming injury and three ways she approaches every single workout she does. See omnystudio.com/listener for privacy information.

In this weeks bonus episode, FIT(ish) host Phoebe Parsons shares her failproof strategy to navigate The Black Friday sales period so you don't get sucked into every single sale that crosses your inbox this year including her top picks. See omnystudio.com/listener for privacy information.

50% if being FIT(ish) is balancing the art of the dreaded hair wash schedule - which is heavily dictated by the gym schedule. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to hairdresser and owner of Tiger Lamb salons Helen Owen to discuss how many days a week you should ideally wash your hair, why too much dry shampoo is actually a bad thing and how to create the least amount of damage See omnystudio.com/listener for privacy information.