In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons reflects on 8 of the biggest lessons she's learnt in the first season of the new era so far. See omnystudio.com/listener for privacy information.

In this week's bonus episode, FIT(ish) host Phoebe Parsons shares some personal insight into how journaling has completely transformed her mindset and why she wishes she started the daily practice much sooner.   See omnystudio.com/listener for privacy information.

Do you think Journaling is woo woo? There are actually so many incredible evidence-based benefits to journaling and it's a practice that some of the world's most successful people do daily like Richard Branson, Ariana Huffington and Tony Robbins. In this week's episode of FIT(ish), host Phoebe Parsons chats to former reality TV Star Davina Rankin about how journaling completely turned her life around and why everyone should do it. See omnystudio.com/listener for privacy information.

Have you ever been told you can open and close your pores with hot and cold water? Or that eating too much sugar will give you pimples? In today's episode of FIT(ish), host Phoebe Parsons sets the record straight on some of the biggest skin myths with registered cosmetic nurse and skin whisperer Maddie Sonter from The Functional Skin to find out what's fact and what's fiction. See omnystudio.com/listener for privacy information.

Have you ever wanted to know the truth about whether or not exercise and a fast metabolism speed up the longevity of your Botox or antiwrinkle treatments? Or what about what wearing make-up to the gym really does to your skin? In today's episode, FIT(ish) host Phoebe Parsons chats to Registered Cosmetic Nurse and skin whisperer Maddie Sonter from The Functional Skin, about what exercise really does to your skin and skin treatments.   See omnystudio.com/listener for privacy information.

In today's episode of The FIT(ish) Podcast, host Phoebe Parsons plays a good old-fashioned game of Would You Rather the fitness edition with Intenational Fitnes Icon Kayla ItsinesSee omnystudio.com/listener for privacy information.

Where do you get your health and fitness advice from? If it's from Instagram, remember to take it with a proverbial grain of salt and really do your own research. In this week's episode of FIT(ish), host Phoebe Parsons chats to global fitness sensation Kayla Itsines about influencers, eating a burger and the one thing she wishes everyone would do. See omnystudio.com/listener for privacy information.

Creatine is one of the hottest new buzzwords in the health and fitness space - but what's it actually all about? In this week's bonus episode, host Phoebe Parsons discusses the biggest benefits of creatine, particularly for women with some sound advice from world renowned dietician Abbey Sharp. Listen to Phoebe's previous podcast episode with Abbey Sharp here: https://podcasts.apple.com/mu/podcast/the-what-i-eat-in-a-day-trend-with-celeb-dietician-abbey-sharp/id1244991969?i=1000612183215For 15% off all Naked Harvest Supplements including Creatine, use the code PHOEBEPARSONS at the checkout. See omnystudio.com/listener for privacy information.

In this podcast, Phoebe chats with Personal Trainer and Professional Athlete Nicila Costello about the confusion surrounding different supplements. They discuss their personal supplement choices, debunk misconceptions about BCAAs and EAAs, and address the misleading marketing tactics used by some supplement products.

We've all heard about fitness red flags before (ie: poor technique & overtraining) but in today's bonus episode, FIT(ish) host Phoebe Parsons brings some positivity to the table by sharing some fitness green flags when working out. Don't forget if you like FIT(ish) subscribe and write a review on apple, Spotify of wherever you listen to your podcasts.ReplyForwardSWSee omnystudio.com/listener for privacy information.