FIT(ish)

In this week's bonus episode of the FIT(ish) Podcast, host Phoebe Parsons plays a FIT(ish) themed fast fire round with international model and co-founder of KIC Steph Claire Smith revealing her go to takeaway, whether she prefers to workout in the AM or PM and her favourite Taylor Swift song. GET A MONTH OF KIC FOR FREE using the code: FITISH - and enjoy workouts, recipes and more! Head to kicapp.com - select the monthly subscription and add the code FITISH then download the app and LOG IN.See omnystudio.com/listener for privacy information.

What's your relationship with chocolate like? Are you someone who can keep an open block in the pantry and eat it in moderation? Or do you have to keep it out of sight and out of mind? In this week's episode of the FIT(ish) Podcast, host Phoebe Parsons chats to international model and co-founder of KIC Steph Claire Smith about eating and exercising with intention, why we should never comment on anyone's body and why she eats chocolate 5 days a week.GET A MONTH OF KIC FREE using the code: FITISH - and enjoy access to workouts, recipes and more! Head to kicapp.com - select the monthly subscription and add the code FITISH then download the app and LOG IN.See omnystudio.com/listener for privacy information.

Tik Tok is the home to many weird and wacky wellness trends, but there's one that's doing the rounds at the moment that FIT(ish) host Phoebe Parsons believes EVERYONE should jump on board with... Rot Days. In this week's Bonus episode, Phoebe explains her rules for Rot Days and why everyone needs to schedule them regularly. Don't forget to follow on Apple, Spotify or wherever you get your podcasts so you never miss an episode. See omnystudio.com/listener for privacy information.

There's one new practice I've recently added into my daily routine that has completely changed my life - sleep. Prioritising sleep has literally transformed by mood, mindset, physique, digestion and even my relationships. In this week's episode of the FIT(ish) Podcast, I chat to former Bachelor Star and co-founder of Intu Wellness Anna Robards about sleep and the power it's played in her life - including getting her in the best condition of her life for SAS Australia just 10 months after giving birth to her baby girl.  Check out Anna's Brand Intu Wellness Find her on Instagram here Find host Phoebe Parsons on Instagram here See omnystudio.com/listener for privacy information.

Do you find yourself stuck in a start/stop fitness routine and just can't seem to make something stick? There's one way to change that... community. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Fitness Instructor & Sweat Sessions Founder Aubre Winters about the power of community, creating consistency and the secret to showing up consistently and intentionally. Find out more about Sweat Sessions here Find Aubre on instagram here Reviews speak louder than words, so if you like the podcast, rate it 5 stars, follow/subscribe and write a glowing review. See omnystudio.com/listener for privacy information.

If you were born in the 80s or 90s there's a high chance you've experienced or are currently experiencing burnout. Millennials are known as the 'burnout generation' and no one understands this more than mindset coach and founder of Millennial Reset Peter Guse. Having experienced burnout himself, he's developed a neurolinguistic program that's designed to help millennials get unstuck and bounce back from burnout. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Peter about the difference between stress and burnout, unknowing signs to look out for and how we can help set boundaries to prevent burnout from happening. Check out Peter's website for more information on millennial burnout including a free assessment test, downloadable guides and workshops.Listen to his podcast 'The Millennial Reset' here Find him on Tik Tok here See omnystudio.com/listener for privacy information.

It's okay not to have a health and fitness goal you're working towards. At this time of the year, we're bombarded with messaging for New Year's resolutions - specifically ones that will make us feel fitter and healthier, but no one talks about what it's like to start the year without a tangible list of goals like fat loss or hitting a new PB. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about why it's okay not to have fitness goals, how to identify when you might be in a plateau and the most important thing you can to do help you remain consistent outside of goals and resolutions. If you like the podcast, reviews speak louder than words! Your support means the world so don't forget to rate the show, follow/subscribe on Apple or Spotify or wherever you get your podcasts and write a review. See omnystudio.com/listener for privacy information.

In this weeks episode of The FIT(ish) Podcast, host Phoebe Parsons chats through some In's and Out's of 2024 including dessert, reading, hustle culture and matcha...Brand new episodes of The FIT(ish) Podcast launch on Monday January 8th.Don't forget to follow on Apple, Spotify or wherever you get your podcasts so you never miss an episode. See omnystudio.com/listener for privacy information.

In this weeks episode of the FIT(ish) Festive Series, host Phoebe Parsons shares a game she plays with her girlfriends at the end of every year called 'high, low, weird', to reflect on the year that was. See omnystudio.com/listener for privacy information.

In this week's episode of the FIT(ish) Festive Season series, host Phoebe Parsons reveals some of her top healthy and budget friendly grocery dupes that can cut the cost of your weekly grocery shop in half!  If you like the podcast, reviews speak louder than words! Your support means the world so don't forget to rate the show, follow/subscribe on Apple or Spotify or wherever you get your podcasts and write a review. See omnystudio.com/listener for privacy information.