Unhinged with Phoebe Parsons

For anyone living with an inflammatory illness or conditions like endometriosis, eczema, arthritis or auto immune conditions, you've probably been told at some point about the anti-inflammatory diet - but does it really work? In this week's episode of The FIT(ish) Endometriosis Series, host Phoebe Parsons chats to Stefanie Valakas - a fellow endo warrior and clinical dietician also known as The Endo Dietician about diet, deficiencies and emerging research.For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. For more information about Stef visit her Instagram or visit her website.See omnystudio.com/listener for privacy information.

If you've ever felt self-conscious at the gym - you have absolutely no need. In this week's episode of The FIT(ish) Podcast, host and Fitness Professional Phoebe Parsons chats to Health Coach and friend Bec Hardgrave from Thrive By Bec all about their most embarrassing gym fails including falls, passing wind and even vomiting. For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/For more about Thrive By Bec visit the websiteFollow her on Instagram Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Endo has no cure - and it's a condition that can at best be managed and one of those ways is through a low tox (low toxin) lifestyle. But it's not just people with endometriosis who can benefit from it... In this week's episode of The FIT(ish) Endometriosis Series, host Phoebe Parsons chats to fellow endo warrior and owner of Your Bliss Beauty about how she turned her pain into her purpose and her profession, my launching her very own low tox clean beauty brand.    For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or TikTok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.    To find out more about Maddie follow her on instagram or check out her Your Bliss Beauty Website.See omnystudio.com/listener for privacy information.

How often do you get bloated? No matter how clean you eat or how much water you drink - it can still pop up for absolutely no reason - but why is this such an issue for so many women? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Registered Dietician Chelsea McCallum also known as the IBS Dietician about bloating, how stress and other Tik Tok trends could be contributing factors and how to know when to seek help from a health practitioner. For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. For more information about Chelsea - visit her websiteSee omnystudio.com/listener for privacy information.

Despite 50% of the population having female reproductive organs, gynecology rebates are among the lowest in Australia. In this week's episode of The FIT(ish) Endo series, host Phoebe Parsons chats to fellow endo sufferer and journalist Lexie Cartwright about the disparity in our current healthcare system that's leaving women disheartened and out of pocket and how you can help make a difference. ‌ Lexie Cartwright is heading up the About Bloody Time campaign - for more information visit https://www.news.com.au/topics/about-bloody-timeSee omnystudio.com/listener for privacy information.

Social Media is great, except when it starts to draw comparisons - particularly around our health and fitness. In this week's episode of The FIT(ish) Podcast, host Phoebe chats to Toronto based dietician, TV host, author and host of Abbey's Kitchen Abbey Sharp about the problematic 'What I Eat in a day' trend that's currently circulating social media. The pair discuss societies fascination with watching people eat, why you should never look to influencers for nutrition advice and why it can be damaging/triggering content to consume. ‌ Disclaimer: This episode does contain conversations around diet/restriction/mental health which may be triggering to some. ‌ For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. ‌ To find out more about Abbey Sharp visit her website https://hoo.be/abbeyskitchen , check out her instagram or youtube!See omnystudio.com/listener for privacy information.

1 in 7 Australian women live with endometriosis, an invisible illness that takes on average 6.5 years to diagnose and costs around $30K. There is currently no cure, and FIT(ish) host Phoebe Parsons is one of the women who live with this condition.  Welcome to the FIT(ish) Endo Series, a 4-week series released in conjunction with Endometriosis Awareness Month to raise awareness in the hope of earlier detection and diagnosis.  In this episode, Phoebe chats with former Miss World Australia Tess Alexander about her earliest symptoms, the road to diagnosis, and why life isn't what she thought it would look like even post-surgery. For more information about endometriosis, visit https://endometriosisaustralia.org/See omnystudio.com/listener for privacy information.

When it comes to coffee there's so much conflicting information about whether it's good or bad for our health. So what or who should we believe? In this weeks episode of The FIT(ish) Podcast, host Phoebe Parsons chats to accredited dietician Jono Steedman from Bite Me Nutrition to debunk some of the most common health myths about our beloved coffee. To find out more about Jono Steedman check out his Instagram or website.Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Period pain is not normal, but unfortunately it's something so many women struggle with, which oftentimes turns out to be something more serious... like endometriosis. This invisible illness currently affects 1 in 7 Aussie woman, including FIT(ish) Podcast host Phoebe Parsons. In this 4-week series, that falls in conjunction with endometriosis awareness month, Phoebe chats with fellow suffers, health care professionals, business owners and advocates to try and raise awareness in the hope of earlier detection and diagnosis in young women.    For more information about Endometriosis visit https://endometriosisaustralia.org/  See omnystudio.com/listener for privacy information.

Do you shower morning or night? And do you prefer to have a shower or a bath? It turns out there's a lot more to this daily ritual than just hygiene. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to hormone whisperer, best selling author and women's health practitioner Nat Kringoudis about the benefits of showering morning/night and why we all need a bathing ritual. Follow Nat on Instagram here Visit her website here Listen to her podcast here LOVE THE PODCAST? Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts and write a review. Follow Phoebe on Instagram or Tik Tok. See omnystudio.com/listener for privacy information.