In this week's bonus episode of The FIT(ish) Podcast, host Phoebe Parsons plays a fast fire get to know you round with Global Fitness Icon and Sweat Trainer Kelsey Wells to uncover what body part she loves to train, her chocolate of choice and why she thinks Australian coffee is elite. Make sure you 'subscribe' or 'follow' The FIT(ish) podcast on Apple, Spotify or wherever you get your podcasts to make sure you never miss an episode. See omnystudio.com/listener for privacy information.

Why do you exercise? While there's no right or wrong answer to this question, exercising with intention is one of the best things you can do. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to SWEAT trainer Kelsey Wells, one of the worlds biggest and most influential fitness personalities who has a following of more than 3 million followers to chat about mindful exercise, setting intentions, overcoming injury and three ways she approaches every single workout she does. See omnystudio.com/listener for privacy information.

In this weeks bonus episode, FIT(ish) host Phoebe Parsons shares her failproof strategy to navigate The Black Friday sales period so you don't get sucked into every single sale that crosses your inbox this year including her top picks. See omnystudio.com/listener for privacy information.

50% if being FIT(ish) is balancing the art of the dreaded hair wash schedule - which is heavily dictated by the gym schedule. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to hairdresser and owner of Tiger Lamb salons Helen Owen to discuss how many days a week you should ideally wash your hair, why too much dry shampoo is actually a bad thing and how to create the least amount of damage See omnystudio.com/listener for privacy information.

Whatever you want in life, be it a fitness and health goal, a finance goal or a career goal, you can achieve it simply by setting the right habits and staying consistent with them. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to The Habit Tracker founder and host of The In Her Power Podcast Bec Stewart about habits that have both helped and hinder them, the secret to hacking your habits and how to use them to achieve anything you want... See omnystudio.com/listener for privacy information.

Do you ever find yourself avoiding croissants on a Sunday morning or steering clear of certain food groups altogether out of fear? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Dieticians Abbey and Lily from Clean Kweens about why we fear certain foods and strategies to help overcome it. Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreatorSee omnystudio.com/listener for privacy information.

Are you a sucker for a good old fashioned McDonalds McFlurry? In this weeks bonus episode, FIT(ish) host Phoebe Parsons shares the ultimate McFlurry hack that will save you $$$ next time you hit the drive through.    Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreatorSee omnystudio.com/listener for privacy information.

How many times a week do you think you should exercise? Because the answer is a lot less than you probably think. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about weekly exercise requirements, the importance of steps and taking it back to basics. Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreatorSee omnystudio.com/listener for privacy information.

It's pretty rare to find someone who doesn't struggle with some form of recurring digestive discomfort or IBS - but why is our generation experiencing so many issues with our gut health? In today's episode, FIT(ish) host Phoebe Parsons chats to clinical nutritionist Alyse Co-Cliff from An Apple a Day to get to uncover the biggest factor that's contributing to our generations poor gut health. Grab your tickets to the first FIT(ish) event Prosecco & Pilates here. See omnystudio.com/listener for privacy information.

In the words of FIT(ish) host Phoebe Parsons, balance is a Pilates Mat in one hand and a glass of prosecco in the other. This week Phoebe is excited to launch the first LIVE FIT(ish) Event 'Prosecco & Pilates' on Sunday November 5 in Brisbane. In today's episode Phoebe chats about the inspiration behind the event and what you can expect. GRAB YOUR TICKETS HERE and join Phoebe for the ultimate FIT(ish) afternoon: https://www.eventbrite.com/e/prosecco-pilates-tickets-734642003007See omnystudio.com/listener for privacy information.