Do you find yourself stuck in a start/stop fitness routine and just can't seem to make something stick? There's one way to change that... community. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Fitness Instructor & Sweat Sessions Founder Aubre Winters about the power of community, creating consistency and the secret to showing up consistently and intentionally. Find out more about Sweat Sessions here Find Aubre on instagram here Reviews speak louder than words, so if you like the podcast, rate it 5 stars, follow/subscribe and write a glowing review. See omnystudio.com/listener for privacy information.

If you were born in the 80s or 90s there's a high chance you've experienced or are currently experiencing burnout. Millennials are known as the 'burnout generation' and no one understands this more than mindset coach and founder of Millennial Reset Peter Guse. Having experienced burnout himself, he's developed a neurolinguistic program that's designed to help millennials get unstuck and bounce back from burnout. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Peter about the difference between stress and burnout, unknowing signs to look out for and how we can help set boundaries to prevent burnout from happening. Check out Peter's website for more information on millennial burnout including a free assessment test, downloadable guides and workshops.Listen to his podcast 'The Millennial Reset' here Find him on Tik Tok here See omnystudio.com/listener for privacy information.

It's okay not to have a health and fitness goal you're working towards. At this time of the year, we're bombarded with messaging for New Year's resolutions - specifically ones that will make us feel fitter and healthier, but no one talks about what it's like to start the year without a tangible list of goals like fat loss or hitting a new PB. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about why it's okay not to have fitness goals, how to identify when you might be in a plateau and the most important thing you can to do help you remain consistent outside of goals and resolutions. If you like the podcast, reviews speak louder than words! Your support means the world so don't forget to rate the show, follow/subscribe on Apple or Spotify or wherever you get your podcasts and write a review. See omnystudio.com/listener for privacy information.

In this weeks episode of The FIT(ish) Podcast, host Phoebe Parsons chats through some In's and Out's of 2024 including dessert, reading, hustle culture and matcha...Brand new episodes of The FIT(ish) Podcast launch on Monday January 8th.Don't forget to follow on Apple, Spotify or wherever you get your podcasts so you never miss an episode. See omnystudio.com/listener for privacy information.

In this weeks episode of the FIT(ish) Festive Series, host Phoebe Parsons shares a game she plays with her girlfriends at the end of every year called 'high, low, weird', to reflect on the year that was. See omnystudio.com/listener for privacy information.

In this week's episode of the FIT(ish) Festive Season series, host Phoebe Parsons reveals some of her top healthy and budget friendly grocery dupes that can cut the cost of your weekly grocery shop in half!  If you like the podcast, reviews speak louder than words! Your support means the world so don't forget to rate the show, follow/subscribe on Apple or Spotify or wherever you get your podcasts and write a review. See omnystudio.com/listener for privacy information.

In this week's episode of The FIT(ish) Festive Season series, host Phoebe Parsons reveals 3 common hangover mistakes you're probably making to help you get the most out of the silly season. See omnystudio.com/listener for privacy information.

 In this weeks bonus episode,FIT(ish) host Phoebe Parsons reveals why she’s leaning into the festive season even harder this year with holiday cocktails, desserts and nail art. See omnystudio.com/listener for privacy information.

There's one food group that's copped a beating in the media... and that's sugar. The good news is, sugar can be part of a healthy balanced diet. In this week's episode of FIT(ish) podcast, host Phoebe Parsons chats to clinical nutritionist and founder of Status 80/20 Sally O'Neil to find out how and why sugar can and should be part of a healthy balanced diet. Calorie and Macro Calculator: https://status8020.com/caloriecalculatorSee omnystudio.com/listener for privacy information.

There's one thing stopping you from reach peak health, and it's got nothing to do with exercise or nutrition - it's mindset. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to one of Australia's most renowned fitness influencers Ashy Bines about how to work through limiting beliefs, setting healthy boundaries and why mindset it just as important as exercise and nutrition. See omnystudio.com/listener for privacy information.