1 in 7 Australian women live with endometriosis, an invisible illness that takes on average 6.5 years to diagnose and costs around $30K. There is currently no cure, and FIT(ish) host Phoebe Parsons is one of the women who live with this condition.  Welcome to the FIT(ish) Endo Series, a 4-week series released in conjunction with Endometriosis Awareness Month to raise awareness in the hope of earlier detection and diagnosis.  In this episode, Phoebe chats with former Miss World Australia Tess Alexander about her earliest symptoms, the road to diagnosis, and why life isn't what she thought it would look like even post-surgery. For more information about endometriosis, visit https://endometriosisaustralia.org/See omnystudio.com/listener for privacy information.

When it comes to coffee there's so much conflicting information about whether it's good or bad for our health. So what or who should we believe? In this weeks episode of The FIT(ish) Podcast, host Phoebe Parsons chats to accredited dietician Jono Steedman from Bite Me Nutrition to debunk some of the most common health myths about our beloved coffee. To find out more about Jono Steedman check out his Instagram or website.Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Period pain is not normal, but unfortunately it's something so many women struggle with, which oftentimes turns out to be something more serious... like endometriosis. This invisible illness currently affects 1 in 7 Aussie woman, including FIT(ish) Podcast host Phoebe Parsons. In this 4-week series, that falls in conjunction with endometriosis awareness month, Phoebe chats with fellow suffers, health care professionals, business owners and advocates to try and raise awareness in the hope of earlier detection and diagnosis in young women.    For more information about Endometriosis visit https://endometriosisaustralia.org/  See omnystudio.com/listener for privacy information.

Do you shower morning or night? And do you prefer to have a shower or a bath? It turns out there's a lot more to this daily ritual than just hygiene. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to hormone whisperer, best selling author and women's health practitioner Nat Kringoudis about the benefits of showering morning/night and why we all need a bathing ritual. Follow Nat on Instagram here Visit her website here Listen to her podcast here LOVE THE PODCAST? Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts and write a review. Follow Phoebe on Instagram or Tik Tok. See omnystudio.com/listener for privacy information.

When it comes to milk - there is so much contradictory information out there - that it can be confusing to know, which milk is the best/healthiest option. We've all heard that Oat Milk has more sugar than coke or that soy can disrupt your hormones - but is this actually true? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sports Dietician and Founder of Ideal Nutrition Aidan Muir about the pros and cons of your go-to milk and how to choose the right one for you. To find out more about Aidan Muir.Follow him on InstagramVisit the Ideal Nutrition Website Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

How do you breathe? It's something you might not have actively thought about before - but it turns out it can do more than just keep you alive. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to wellness and performance coach Rory Warnock about the power of breathwork and the transformative impact it can have on so many areas of your life. If you've ever thought of breathwork as woo woo, tune in to find out why the simple yet effective evidence based technique is being used by CEO's & Athletes to transform their brains and bodies. To find out more about Rory Warnock: Follow him on Instagram Visit his Website Sign up for his newsletter Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

In this week's bonus episode of the FIT(ish) Podcast, host Phoebe Parsons plays a FIT(ish) themed fast fire round with international model and co-founder of KIC Steph Claire Smith revealing her go to takeaway, whether she prefers to workout in the AM or PM and her favourite Taylor Swift song. GET A MONTH OF KIC FOR FREE using the code: FITISH - and enjoy workouts, recipes and more! Head to kicapp.com - select the monthly subscription and add the code FITISH then download the app and LOG IN.See omnystudio.com/listener for privacy information.

What's your relationship with chocolate like? Are you someone who can keep an open block in the pantry and eat it in moderation? Or do you have to keep it out of sight and out of mind? In this week's episode of the FIT(ish) Podcast, host Phoebe Parsons chats to international model and co-founder of KIC Steph Claire Smith about eating and exercising with intention, why we should never comment on anyone's body and why she eats chocolate 5 days a week.GET A MONTH OF KIC FREE using the code: FITISH - and enjoy access to workouts, recipes and more! Head to kicapp.com - select the monthly subscription and add the code FITISH then download the app and LOG IN.See omnystudio.com/listener for privacy information.

Tik Tok is the home to many weird and wacky wellness trends, but there's one that's doing the rounds at the moment that FIT(ish) host Phoebe Parsons believes EVERYONE should jump on board with... Rot Days. In this week's Bonus episode, Phoebe explains her rules for Rot Days and why everyone needs to schedule them regularly. Don't forget to follow on Apple, Spotify or wherever you get your podcasts so you never miss an episode. See omnystudio.com/listener for privacy information.

There's one new practice I've recently added into my daily routine that has completely changed my life - sleep. Prioritising sleep has literally transformed by mood, mindset, physique, digestion and even my relationships. In this week's episode of the FIT(ish) Podcast, I chat to former Bachelor Star and co-founder of Intu Wellness Anna Robards about sleep and the power it's played in her life - including getting her in the best condition of her life for SAS Australia just 10 months after giving birth to her baby girl.  Check out Anna's Brand Intu Wellness Find her on Instagram here Find host Phoebe Parsons on Instagram here See omnystudio.com/listener for privacy information.