FIT(ish)

What's the one exercise or workout you're too nervous to try? No one is immune from experiencing those feelings and in this week's epsiode, FIT(ish) host Phoebe Parsons chats to presenter, host & tik tok royalty Starr MCG about the two workouts that give them gym'timidation and how they overcome it. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Follow Starr MCG on Instagram here or on tik tok here Listen to Phoebe's Be Brave playlist feat Christina Aguilera, Katy Perry and S Club 7 here https://open.spotify.com/playlist/2pR86lkL1a2gPTnZxfCTQp?si=74a1a3889bce4f46Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.

There might be one key ingredient you're missing in your morning oats... In today's snack sized episode, FIT(ish) host Phoebe Parsons explains why everyone needs to add salt to their oats. Don't just take her word for it... even Jamie Oliver does it. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.

How much does your local coffee shop charge you for alternative milk options? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to comedian Shad Wika and uncovers the discrepancy in pricing of alternative milk options at some of Australia's biggest players. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here Follow Shad Wicka HereSee omnystudio.com/listener for privacy information.

In this week's snack size episode of The FIT(ish) Podcast, host Phoebe Parsons reveals the cheapest and most unexpected dry shampoo hack that will help you prolong the time between hair washes while also keeping your bank account (mildly) happier than forking out $17 for Dry Shampoo. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.

What's the wildest or most extreme thing you've done in the name of wellness? I bet it's tame in comparison to what Kourtney Kardashian and Gwyneth Paltrow have done. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons and her BFF and fellow wellness junkie Lauren Faulkner discuss some of the most extreme celebrity wellness trends including bee stings, drinking breast milk and more...Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.

Do you get sucked in my the promise of 'superfoods' like tiger nuts, sea moss and Peruvian maca root? They're expensive, hard to find and how do we know if they're even worth it? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to TV Dietician and host of The No Wellness Wankery Podcast Lyndi Cohen about what's a superfood and what's a super fad. To find out more about Lyndi Cohen, visit her website or listen to her podcast No Wellness Wankey. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.

If you love a viral food trend, there's a good chance you're across the recipes covered in this week's episode - most notably the beloved viral strawberry matcha. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons  chats to Sports Dietician and Founder of Ideal Nutrition Aidan Muir about some of the current food trends going viral including strawberry matcha, cottage cheese flatbread and raw milk... To find out more about Aidan Muir. Follow him on Instagram Visit the Ideal Nutrition Website Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.

The health and wellness industry is constantly pushing products on us - making us think we need them - but half the time it's not true. But the other half of the time, it's absolutly true. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about the best health & wellness purchases they've ever made that have completely transformed their lives and routines. If you like the podcast, reviews speak louder than words! Your support means the world so don't forget to rate the show, follow/subscribe on Apple or Spotify or wherever you get your podcasts and write a review. See omnystudio.com/listener for privacy information.

Tired of the generic & cliche self-care advice? Join FIT(ish) Host Phoebe Parsons and her friend Adrian Petrovic as they share some of their favorite unhinged self-care practices that challenge the norm. Tune in for a refreshing take on self-care, filled with laughs and insights, and discover how to redefine your self-care routines to better suit your needs.Don't forget Phoebe's Instagram account was HACKED so follow her new account https://www.instagram.com/phoebe_fitish_/For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.LOVE THE PODCAST? FOLLOW, RATE & WRITE A REVIEW. See omnystudio.com/listener for privacy information.

Do you love and rely on pre-made meals like My Muscle Chef or YouFoodz? Because same - they're a god send for people who hate cooking, are time poor and they're also an affordable option - but how many is an okay amount to include in a balanced diet? In this week's episode after watching Hack Your Health on Netflix, FIT(ish) Podcast Host Phoebe Parsons chats to The Fitness Dietician Leanne Ward from The Nutrition Couch Podcast about the pros and cons of ready made meals, how to make the best options and what's a safe amount to eat a week.For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or TikTok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. For more information on Leanne follow her on instagram https://www.instagram.com/the_fitness_dietitian/ or check out her podcast https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982 or The Leanne Warn Nutrition Podcast See omnystudio.com/listener for privacy information.