

Adult Child
Andrea Ashley
Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday.And damn the join The Shitshow Healing Community for live support groups and connection with fellow cycle breakers.
Episodes
Mentioned books

Oct 28, 2023 • 35min
SHITSHOW SATURDAY #77 - Feeling Our Feelings
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE&pp=ygUuYSBsaXR0bGUgaGVscCBmcm9tIG15IGZyaWVuZHMgam9lIGNvY2tlciByZW1peA%3D%3D (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 25, 2023 • 1h 14min
135 - Healing from Narcissistic Abuse, Addiction and Complex Trauma with Dr. Ingrid Clayton
Ingrid Clayton, Ph.D., is a clinical psychologist and the author of her newly published memoir Believing Me: Healing from Narcissistic Abuse and Complex Trauma.IG @ingridclaytonphd⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE&pp=ygUuYSBsaXR0bGUgaGVscCBmcm9tIG15IGZyaWVuZHMgam9lIGNvY2tlciByZW1peA%3D%3D (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 21, 2023 • 39min
SHITSHOW SATURDAY #76 - Reparenting and Setting Goals
DAMN THE JOIN SHITSHOW >> A Healing Community for Adult Children of Alcoholic & Dysfunctional Families >> Gain strength, solace and support from those who know exactly how you feel!⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE&pp=ygUuYSBsaXR0bGUgaGVscCBmcm9tIG15IGZyaWVuZHMgam9lIGNvY2tlciByZW1peA%3D%3D (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 18, 2023 • 1h 8min
134 - Avoidant Attachment and Romantic Relationship Pitfalls for ACA's with Dr. Sofya Vass
Dr. Sofya Vass is a fellow Adult Child, coach and author of the book Misery to MASTERY: Straight Talking Facts and Worksheets to Conquer Symptoms of Being an Adult Child of an Alcoholic!. As a coach, she works one-on-one with individuals with countless adults who have experienced trauma in childhood - Combining her experience mixed in with the latest research, she helps individuals overcome their traumatic past through one-on-one coaching and her 8-week transformative workshop.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE&pp=ygUuYSBsaXR0bGUgaGVscCBmcm9tIG15IGZyaWVuZHMgam9lIGNvY2tlciByZW1peA%3D%3D (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 14, 2023 • 35min
SHITSHOW SATURDAY #75 - Danielle G.
Today we are joined by Shitshow Danielle who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=ArDoBEg4RbM&pp=ygUdbmF0dXJhbCBpbWFnaW5lIGRyYWdvbnMgcmVtaXg%3D (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 11, 2023 • 1h 8min
133 - Overcoming Self-Sabotage, Procrastination and Isolation Through Self-Compassion with Laura Connell
Returning guest Laura K. Connell discusses her recently published book It's Not Your Fault - The Subconscious Reasons We Self-Sabotage and How to Stop. Laura is a trauma-informed author and coach who helps her clients uncover blind spots that lead to relationship struggles and self-sabotage. She writes about healing dysfunctional family dynamics at her website laurakconnell.com.Listen to Laura’s story here!⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE&pp=ygUuYSBsaXR0bGUgaGVscCBmcm9tIG15IGZyaWVuZHMgam9lIGNvY2tlciByZW1peA%3D%3D (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 7, 2023 • 42min
SHITSHOW SATURDAY #74 - Eileen P.
Today we are joined by Shitshow Eileen who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=SrlIEczI0E8&pp=ygUdd2FsayB0aGUgbW9vbiBzdXJyZW5kZXIgcmVtaXg%3D (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 4, 2023 • 1h 7min
132 - Healing Intergenerational Trauma - From Inherited Pain to Lasting Change with Dr. Mariel Buqué
Dr. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, shares her insights on breaking the cycle of inherited pain. She discusses the emotional burdens that shape self-worth and personal growth, emphasizing the healing power of community support. Dr. Buqué highlights personal experiences, the role of authority figures, and the complexities of trauma within families. She also stresses the need for holistic approaches, integrating mind and body, to foster lasting change in mental health and relationships.

Sep 30, 2023 • 34min
SHITSHOW SATURDAY #73 - Denise G.
Today we are joined by Shitshow Denise who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=SrlIEczI0E8&pp=ygUdd2FsayB0aGUgbW9vbiBzdXJyZW5kZXIgcmVtaXg%3D (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 28, 2023 • 1h 10min
131 - Healing Complex Trauma Through Experiential Therapy w/ Tian Dayton
Tian Dayton is a trailblazer in the field of healing and recovery, an accomplished author and psychotherapist, She has made significant contributions to the understanding and treatment of complex trauma experienced in alcoholic and dysfunctional families. Her groundbreaking book, "The ACoA Trauma Syndrome," has become a beacon of hope for those struggling with the long-lasting effects of growing up in such environments.Through her research and expertise, Tian sheds light on the unique challenges faced by this population and offers practical strategies for healing and breaking the cycle of dysfunction. She combines her empathetic approach with innovative therapeutic techniques, such as psychodrama and experiential therapy, to provide transformative experiences for her clients.Adult Children of Alcoholics Workbook: For Children of Addiction, Dysfunction and Adverse Childhood ExperiencesThe ACOA Trauma Syndrome: The Impact of Childhood Pain on Adult RelationshipsEmotional SobrietyTian's Website⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE&pp=ygUuYSBsaXR0bGUgaGVscCBmcm9tIG15IGZyaWVuZHMgam9lIGNvY2tlciByZW1peA%3D%3D (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD* Check out Calm: https://calm.com/ADULTCHILD* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/adultchildAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy


