The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Sep 1, 2016 • 33min
Ep #130: Lessons from Jack Canfield
Jack Canfield, co-author of the transformative self-help book 'The Success Principles,' shares his wisdom on achieving personal growth. He discusses the delicate balance between immediate gratification and long-term goals, stressing the need for deliberate choices. Jack emphasizes the importance of perspective and personal responsibility in overcoming challenges. Listeners learn about accountability in pursuit of success, the significance of goal setting, and developing a healthy relationship with oneself to unlock true potential.
Aug 25, 2016 • 33min
Ep #129: Weight Loss and Overeating Tools Part 1
Discover essential tools for weight loss and managing overeating, such as distinguishing between physical hunger and emotional desire. Learn practical strategies like the hunger scale and emotional management techniques. Dive into the importance of self-care and physical activity for a healthier relationship with food. Transform your mindset with tips on self-awareness and visualization, focusing on future possibilities instead of past failures, while fostering self-compassion and structured thought modifications.
Aug 18, 2016 • 23min
Ep #128: Minimalism
Discover the transformative power of minimalism in daily life. Learn how decluttering can enhance your home, wardrobe, and diet. Misconceptions about minimalism are debunked, emphasizing quality over quantity. Explore how intentional choices in possessions and relationships lead to a more focused, purposeful existence. The journey reveals personal anecdotes that highlight the freedom found in simplicity.
Aug 11, 2016 • 29min
Ep #127: Appropriate Discomfort
Explore the concept of 'appropriate discomfort' and its transformative power for personal growth. Learn why processing negative emotions can enrich relationships and lead to deeper fulfillment. Discover how emotional responsibility plays a crucial role in overcoming unhealthy coping mechanisms like alcohol and overeating. Embrace the idea that confronting discomfort is essential for emotional maturity and strengthened connections in life. It's time to redefine comfort and unlock your potential!
Aug 4, 2016 • 18min
Ep #126: The Power of Planning
Discover how planning can liberate you from burnout and indecision, leading to greater freedom in life and business. Enjoy a light-hearted exploration of the host's favorite snacks and uplifting music, highlighting the joy found in small pleasures. Learn practical strategies to transition from understanding planning to implementing it, empowering you to create actionable steps towards your goals and enhance overall life satisfaction.
Jul 28, 2016 • 16min
Ep #125: Acceptance vs Giving Up
Explore the vital distinction between giving up and accepting reality. Learn how true acceptance can empower you to move forward instead of resisting the inevitable. Discover insights from advanced coaching that illustrate how to embrace change and finish tasks that can lead to a more fulfilling life. Gain inspiration to tackle your challenges head-on and redefine your approach to self-mastery!
Jul 21, 2016 • 36min
Ep #124: Life Coaching Advanced Skills
Dive into the world of advanced life coaching as foundational skills pave the way for deeper understanding. Discover how deliberate decision-making and emotional management empower personal growth. Learn the art of detached consciousness and its impact on goal-setting and self-confidence. The discussion emphasizes the transformative power of self-love and the importance of following through on commitments to build self-trust. This engaging exploration promises to elevate your coaching journey!
Jul 14, 2016 • 47min
Ep #123: Life Coaching Tools Review
Discover essential life coaching tools that can transform your approach, whether you're a seasoned coach or new to the concepts. Learn about the self-coaching model and how five key components—circumstances, thoughts, feelings, actions, and results—interact to shape your experience. The importance of self-awareness and a compassionate approach is emphasized, offering practical insights for empowerment and personal growth. Tune in to unlock strategies that can lead to lasting change in your life!
Jun 23, 2016 • 23min
Ep #120: Lessons Learned from Tom Sterner
Tom Sterner, founder and CEO of The Practicing Mind Institute, shares invaluable insights on the power of dedicated practice. He discusses how to embrace the learning process rather than fixate on quick results, emphasizing the importance of mastering skills. Listeners will learn strategies to cultivate small, consistent habits that lead to significant self-improvement. Sterner also critiques our multitasking culture, advocating for a focused approach to achieve excellence in any area of life.
Jun 16, 2016 • 23min
Ep #119: Emotional Manipulation
Dive into the intriguing world of emotional manipulation and discover how it shapes our thoughts and feelings. The discussion highlights the importance of personal responsibility in recognizing manipulation versus positive influence. Anecdotes reveal the necessity of setting boundaries, while self-awareness is emphasized as a tool to overcome these tactics. Listeners are empowered to take control of their emotions and navigate influences from others with confidence.
