Ep #129: Weight Loss and Overeating Tools Part 1

Discover essential tools for weight loss and managing overeating, such as distinguishing between physical hunger and emotional desire. Learn practical strategies like the hunger scale and emotional management techniques. Dive into the importance of self-care and physical activity for a healthier relationship with food. Transform your mindset with tips on self-awareness and visualization, focusing on future possibilities instead of past failures, while fostering self-compassion and structured thought modifications.