The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Jun 9, 2016 • 34min
Ep #118: Stop Overdrinking Part 3
Discover powerful techniques to unlearn alcohol cravings and manage them effectively. The role of the prefrontal cortex in self-control is emphasized, offering insights into enhancing willpower. Practical strategies to plan ahead are shared, helping regain control over drinking habits. This session empowers listeners to tackle their relationship with alcohol and achieve lasting change.
Jun 2, 2016 • 26min
Ep #117: Stop Overdrinking Part 2
This discussion delves into the psychological barriers that complicate cutting back on alcohol. It explores the tension between rational thought and primal urges within the brain. The speakers also examine the emotional connections and societal pressures that drive overdrinking. Listeners are encouraged to reflect on their motivations and confront the internal conflict of wanting control versus succumbing to alcohol's allure.
May 26, 2016 • 40min
Ep #116: Stop Overdrinking Part 1
Dive into the intricate reasons behind our relationship with alcohol. Explore personal stories that reveal how brain chemistry and habitual behaviors shape our drinking habits. Discover practical tools designed to help you cut back on alcohol consumption. This insightful discussion tackles why we drink, what we gain from it, and the underlying desires that drive us. Perfect for those looking to reassess their drinking habits or completely redefine their desires.
May 19, 2016 • 27min
Ep #115: Generosity
Delve into the true essence of generosity and discover what it truly means to give selflessly. Explore how to share not just money, but also time, kindness, and knowledge. Personal stories and reflections challenge feelings of scarcity, urging a mindset shift towards abundance. Learn how embracing this multifaceted generosity can lead to a fulfilling life and create a positive ripple effect in your community.
May 12, 2016 • 29min
Ep #114: Creating Confidence
Dive into the nuances of confidence, exploring it as a mental construct shaped by our thoughts, not an innate trait. Discover the distinction between genuine confidence and arrogance, and how social media influences self-perception. Learn practical strategies to cultivate confidence through mindset shifts and everyday practices. This insightful discussion emphasizes the importance of embracing emotions and authenticity for personal growth, helping you overcome fear and realize your dreams.
May 5, 2016 • 23min
Ep #113: Creating Passion
Discover how to harness the power of self-generated passion. Learn that true passion comes from within, not from external sources. Explore practical strategies for reshaping your thoughts and utilizing positive affirmations. Get ready to ignite passion in your business, relationships, and everyday life!
18 snips
Apr 28, 2016 • 38min
Ep #112: Post-Traumatic Growth
Explore the remarkable journey of post-traumatic growth and how it contrasts with post-traumatic stress. Discover the transformative power of reframing trauma to foster resilience and personal development. Hear inspiring insights on how narrating your experiences can help mitigate feelings of victimhood. Embrace the idea that trauma can lead to a richer understanding of life and personal fulfillment, encouraging listeners to reflect on their own journeys and consider further training.
Apr 21, 2016 • 33min
Ep #111: Making Money
Dive into a refreshing perspective on making money by redefining its role in personal growth. The speaker shares a personal journey towards an abundance mindset, challenging societal norms about wealth. Discover how to transform work from a grind into a strategic pathway to success. Embrace the power of giving and invest in yourself for true financial transformation. This conversation is packed with insights to elevate your earning potential and shift your beliefs about money.
Apr 14, 2016 • 22min
Ep #110: Lessons Learned from Joe Dispenza
Joe Dispenza, an author and speaker renowned for bridging science and spirituality, shares profound insights on the mind-body connection. He emphasizes the impact of emotions on health and the transformative power of meditation. The discussion highlights how transforming one's inner state can foster personal evolution, supporting mindfulness practices as tools for breaking old habits and cultivating positive emotions. Listeners will find inspiration in these concepts to create transformative life experiences.
Apr 7, 2016 • 33min
Ep #109: Pre-Frontal Power
Dive into the fascinating world of the prefrontal cortex, the part of our brain that sets us apart from animals. Learn how it shapes our personality, decision-making, and social behaviors. The discussion contrasts automatic responses with more deliberate thought processes, offering valuable strategies for emotional management. Discover advanced coaching techniques that highlight the power of commitment and brain impulses, empowering personal growth and transformation. It's a deep exploration of self-awareness and the mind's potential!
