The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Nov 17, 2016 • 21min
Ep #140: Lessons Learned from Napoleon Hill
In this engaging discussion, Napoleon Hill, an iconic American author known for his transformative success literature, shares profound insights from his classic, Think and Grow Rich. The conversation dives into the crucial role of desire and belief in achieving personal goals, illustrating how motivation can lead to tangible outcomes. Hill emphasizes resilience and the importance of making a positive impact, no matter how small. Listeners will also learn about the power of goal setting and visualization in overcoming obstacles to success.
Nov 10, 2016 • 31min
Ep #139: Someone to Love
Dive into the complexities of love and relationships, emphasizing unconditional love and emotional maturity. Discover how our thoughts shape our emotions, highlighting personal agency in nurturing connections. Explore the dynamics of alpha and beta personalities and the necessity of acceptance over expectations. Celebrate unwavering support in relationships while embracing personal responsibility. Learn to strengthen emotional bonds through appreciation and understanding, even in challenging times.
Nov 3, 2016 • 26min
Ep #138: Feeling On Purpose
Discover the art of feeling emotions on purpose and learn how to confront rather than escape them. Delve into the practice of cultivating specific feelings to enhance personal moments, complete with a light-hearted retreat story. Mastering emotions becomes a pathway to purposeful living, emphasizing that both positive and negative emotions contribute to personal growth. Plus, anticipate practical applications of these concepts in an upcoming course designed for transformation.
Oct 20, 2016 • 35min
Ep #137: The Case for Pain
Explore the vital role of pain in the human experience and its connection to personal growth. Discover why avoiding pain can lead to unnecessary suffering and how embracing it can promote true happiness. Delve into the natural acceptance of grief versus the myth of a perfect life. Learn about the importance of confronting emotional pain for deeper empathy and connections. Join a discussion that redefines pain from a setback to a stepping stone in the journey toward fulfillment.
Oct 13, 2016 • 36min
Ep #136: Thought Loops
Dive into the fascinating world of thought loops, those pesky cognitive errors that can spiral into anxiety. Learn how they manifest in daily life and strategies to break free. Discover the distinction between the primitive brain and the prefrontal cortex, and how to channel anxious energy into productivity. Personal stories and visualization techniques guide you toward healthier coping mechanisms. Plus, gain insights into achieving self-acknowledgment and setting constructive goals!
Oct 6, 2016 • 30min
Ep #135: Why Growing Matters
Dive into the transformative power of personal growth and its role in enhancing well-being. Explore Maslow's theory of self-actualization and understand why contributing to the world is essential for fulfillment. Discover how true self-growth arises from self-acceptance rather than self-loathing. Embrace challenges as opportunities for development, and learn how stepping out of your comfort zone can lead to profound emotional and cognitive evolution.
Sep 29, 2016 • 37min
Ep #134: Hedonism
Explore the philosophy of hedonism and whether pursuing dreams outweighs chasing pleasure. Discover how false pleasures can hinder true well-being. Learn the importance of delaying gratification for personal growth. Understand the balance between pleasure and effort in life’s pursuits. Embrace hard work as a key to transformation and fulfillment. Join the discussion on achieving lasting happiness through self-acceptance and conscious efforts!
Sep 22, 2016 • 24min
Ep #133: Well-Being vs Pleasure
The discussion highlights the emotional aftermath of training and the importance of genuine connections. It contrasts true well-being with fleeting pleasures, emphasizing that external factors often misguide our happiness. A focus on inner work and embracing discomfort is presented as essential for breaking the cycle of temporary satisfactions. Listeners learn how to pursue a more authentic life by cultivating lasting fulfillment instead of chasing false pleasures.
Sep 15, 2016 • 34min
Ep #132: Stop Buffering
Explore the concept of buffering, where external pleasures distract us from facing our emotions. Learn the stark difference between fleeting joys and authentic happiness, emphasizing the pursuit of lasting well-being. Discover the importance of embracing negative emotions to improve overall mental health. By confronting rather than avoiding feelings, we can cultivate emotional authenticity and reduce unhealthy coping strategies. This discussion encourages a more fulfilling, genuine approach to life.
Sep 8, 2016 • 34min
Ep #131: Weight Loss and Overeating Tools Part 2
Discover how hormones influence weight loss and the surprising effects of sugar and flour on our bodies. Learn about the roles of dopamine and neurotransmitters in controlling food cravings. The discussion emphasizes understanding hunger signals and the emotional aspects of overeating. Personal insights into effective strategies for managing weight are shared, alongside a sneak peek into a live workshop that promises community support and deeper learning for those seeking to regain control over their eating habits.
