Ep #131: Weight Loss and Overeating Tools Part 2

Discover how hormones influence weight loss and the surprising effects of sugar and flour on our bodies. Learn about the roles of dopamine and neurotransmitters in controlling food cravings. The discussion emphasizes understanding hunger signals and the emotional aspects of overeating. Personal insights into effective strategies for managing weight are shared, alongside a sneak peek into a live workshop that promises community support and deeper learning for those seeking to regain control over their eating habits.