Ep #132: Stop Buffering

Explore the concept of buffering, where external pleasures distract us from facing our emotions. Learn the stark difference between fleeting joys and authentic happiness, emphasizing the pursuit of lasting well-being. Discover the importance of embracing negative emotions to improve overall mental health. By confronting rather than avoiding feelings, we can cultivate emotional authenticity and reduce unhealthy coping strategies. This discussion encourages a more fulfilling, genuine approach to life.