The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Mar 23, 2017 • 35min
Ep #158: Beliefs
Discover the fascinating nature of beliefs and how they shape our perceptions and emotional responses. Learn the importance of redefining personal beliefs and their transformative power, especially regarding past experiences like childhood trauma. Explore the value of challenging core beliefs for a more fulfilling life and gain insights into navigating the emotional turmoil of layoffs. Finally, find strategies to overcome fear and regret that often accompany personal growth, paving the way for a more enriching life.
Mar 17, 2017 • 44min
Bonus Episode: Impress Yourself
Discover the importance of self-impression and why we often hide our achievements. Explore the speaker's journey confront fear and self-doubt while launching a transformative program. Dive into the Self-Coaching Scholars program, designed to facilitate personal growth through practical resources, live coaching, and a workbook approach. This bonus content provides insights on overcoming obstacles like overeating and financial challenges, encouraging listeners to step out of their comfort zones for lasting change.
Mar 16, 2017 • 39min
Ep #157: Thought Creation
Discover the intriguing process of thought creation and how it impacts your life. Explore how childhood experiences shape adult beliefs and learn techniques to reshape negative thoughts. Gain insights into the importance of empowerment during challenging times, like divorce, by taking responsibility for your emotions. Transform your mindset with practical tools that redefine your narratives and pave the way for personal growth and extraordinary living.
Mar 9, 2017 • 32min
Ep #156: Blame
Explore the pitfalls of blame and its negative impact on emotional health. Discover how personal responsibility can empower you to reclaim your happiness. Learn the difference between holding others accountable and owning your emotional responses. Uncover techniques for transforming stress through self-coaching and a unique mental routine. Plus, delve into the importance of mental training for managing negative emotions and personal growth. Join a supportive community to enhance your journey towards fulfillment.
Mar 2, 2017 • 41min
Ep #155: Negativity
Discover the hidden negativity that subtly impacts your life and relationships. Learn to identify and transform it into a positive force for change. The discussion emphasizes fostering a positive mindset while navigating daily challenges, especially in parenting. Insights on modeling kindness and emotional responsibility highlight how our behaviors influence our children's growth. Reflecting on societal pressures, the conversation encourages finding joy in your personal journey while tackling the supermom dilemma.
Feb 23, 2017 • 39min
Ep #154: Apathy
Explore the rise of apathy and its crippling effect on personal growth. Discover practical strategies to reignite your passion and pursue your dreams actively. Delve into the concept of 'clean parenting,' emphasizing emotional clarity and allowing children to learn through challenges. Gain insights on setting emotional boundaries to foster a supportive family environment. Embrace daily self-reflection and exercises to overcome complacency and cultivate a fulfilling life.
Feb 16, 2017 • 36min
Ep #153: Hope is a Problem
Hope can often trap us in a cycle of waiting, leading to inaction. Instead of empowering change, it stems from feelings of lack and scarcity. Embracing commitment and personal responsibility can pave the way to creating a desired future. The conversation highlights actionable steps for achieving peace and success now, tackling nighttime anxiety with effective mind management techniques. From improving sleep through evening routines to adopting meditation and self-inquiry, the focus is on actively shaping a fulfilling life.
Feb 9, 2017 • 40min
Ep #152: Fear
Dive into the intricate world of fear and its role in our lives. Explore its evolutionary roots and how modern fears can hold us back. Discover transformative strategies for embracing fear as a catalyst for growth. Learn about the experiences of those with autoimmune diseases, emphasizing the power of mindset in healing. Gain insights on reframing toxic thoughts and adopting empowering perspectives. This thought-provoking discussion encourages courageous action for personal evolution.
Feb 2, 2017 • 44min
Ep #151: Self-Pity
Self-pity can trap us in negativity and hinder personal growth. Discover how this emotion often disguises itself, preventing us from taking action. Learn to reframe challenges as opportunities for empowerment and take ownership of your experiences. The discussion also reveals the importance of focus and willpower in decision-making. With practical exercises, you'll visualize your desires and prioritize your emotional energy. Transform cravings into mindful choices for a more resilient and empowered life.
Jan 31, 2017 • 1h 36min
Bonus Training - February 2016
This training showcases live coaching and the 5-Minute Emotional Makeover to enhance emotional management. Listeners learn to master emotions for transformation and gain self-insight by naming feelings. Embracing both negative and positive emotions fosters personal growth, while overcoming self-doubt and shifting to an empowering financial mindset is crucial for achieving goals. The discussion also explores solitude versus connection and transforming sales fear into growth opportunities, emphasizing resilience through mindset management.
