Ep #156: Blame

Explore the pitfalls of blame and its negative impact on emotional health. Discover how personal responsibility can empower you to reclaim your happiness. Learn the difference between holding others accountable and owning your emotional responses. Uncover techniques for transforming stress through self-coaching and a unique mental routine. Plus, delve into the importance of mental training for managing negative emotions and personal growth. Join a supportive community to enhance your journey towards fulfillment.