The Life Coach School Podcast

Ep #151: Self-Pity

Feb 2, 2017
Self-pity can trap us in negativity and hinder personal growth. Discover how this emotion often disguises itself, preventing us from taking action. Learn to reframe challenges as opportunities for empowerment and take ownership of your experiences. The discussion also reveals the importance of focus and willpower in decision-making. With practical exercises, you'll visualize your desires and prioritize your emotional energy. Transform cravings into mindful choices for a more resilient and empowered life.
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1
Intro
00:00 • 4min
2
Overcoming Self-Pity
04:27 • 21min
3
Overcoming Self-Pity: Embracing Grit and Growth
25:57 • 5min
4
The Dynamics of Focus and Willpower
30:44 • 7min
5
Understanding and Allocating Personal Desires
37:52 • 3min
6
Redirecting Desire: From Cravings to Empowerment
40:24 • 3min