Ep #151: Self-Pity
The Life Coach School Podcast
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The Dynamics of Focus and Willpower
This chapter delves into the interplay between focus, willpower, and desire, highlighting their finite nature as controlled by the brain's prefrontal cortex. It underscores the critical balance needed in these areas for effective decision-making and the potential drawbacks of intense concentration, particularly in the context of maintaining diets and relationships.
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