The Life Coach School Podcast

Brooke Castillo
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Jun 1, 2017 • 32min

Ep #167: Self-Confidence

Discover the allure of self-confidence and its transformative power. Explore the keys to developing unshakable confidence and the emotional awareness needed for personal growth. Delve into the intricacies of self-worth and the impact of ambition on relationships. Learn how self-acceptance and emotional mastery pave the way for a richer life. Plus, embrace your emotions—both positive and negative—to enhance your self-confidence and mental health. Uncover the journey to becoming the best version of yourself!
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May 25, 2017 • 16min

Ep #166: Difficult Conversations

Discover effective strategies for navigating tough conversations, especially in relationships. Learn the importance of self-reflection and how personal growth can transform interactions. Explore the pitfalls of wanting to be right and how adopting a more collaborative mindset can lead to richer discussions. Embrace the unusual yet powerful insights that can turn negative emotions into constructive dialogue.
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May 18, 2017 • 33min

Ep #165: How to Be a Good Mate

Discover 20 insightful tips to become a better partner in your relationship. Explore the pitfalls of unrealistic expectations and learn the power of unconditional love. Embrace imperfections and question your feelings to strengthen connections. Celebrate your partner's strengths while fostering a supportive environment for emotional growth. This engaging discussion offers practical advice to elevate your relationship and create lasting bonds.
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May 11, 2017 • 23min

Ep #164: Love 2.0

Explore the transformative power of unconditional love and its role in self-acceptance. Discover how loving others unconditionally can enhance your own self-worth and enrich relationships. Learn to embrace the concept of loveability and recognize it as an innate quality, independent of external validation. The conversation highlights practical ways to cultivate more love in your life, promoting a mindset of giving and receiving love freely, even amidst challenges and perceived rejection.
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May 4, 2017 • 34min

Ep #163: Boundaries 2.0

Dive into the art of setting healthy boundaries and the power they hold in relationships. Learn why many struggle to follow through on boundary requests and the perils of people pleasing. Explore the critical difference between simply saying no and establishing true boundaries rooted in self-respect. Personal anecdotes add depth, highlighting the essential role honest communication plays in nurturing healthier connections.
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Apr 27, 2017 • 1h 34min

TLCS Special Edition: Living an Extraordinary Life

Discover the journey to self-coaching and personal fulfillment, as individuals tackle their internal struggles. The conversation highlights the need to rewire motivations to embrace discomfort for growth. It also emphasizes shifting focus from the past to a future-oriented mindset. Uncover how structured practices and financial commitments can transform ordinary lives into extraordinary ones. Get ready to create an exciting future filled with potential!
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Apr 20, 2017 • 32min

Ep #162: Time Management - Procrastination

Dive into practical strategies for defeating procrastination and mastering time management. Discover how embracing imperfection can unlock productivity and encourage you to prioritize task completion over perfectionism. Gain insights on the emotional aspects tied to procrastination and how addressing underlying feelings can lead to meaningful change. Learn to manage your time effectively for a less stressful, more fulfilling life while exploring the journey toward self-love and personal transformation.
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Apr 13, 2017 • 47min

Ep #161: Money Beliefs

Explore the misconceptions surrounding money and how a positive mindset can reshape your financial future. Discover that wealth isn’t a limited resource but can be created through value. The conversation dives into the importance of over-delivery and service in achieving personal success. Emotional barriers related to money beliefs are addressed, along with mindfulness techniques for emotional processing. Engaging insights from addiction studies reveal how environment and self-awareness can drive healing and transformation.
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Apr 6, 2017 • 31min

Ep #160: Lessons Learned from Steve Chandler

Steve Chandler, a self-help coach and bestselling author, shares his unique insights on personal growth and time management. He discusses the dual nature of the coaching profession, highlighting the importance of self-coaching and personal commitment. Chandler emphasizes the power of imagination in shaping happiness and fulfillment from within. He also addresses the anxieties modern dating brings, particularly around text communication, offering strategies for reclaiming emotional control and fostering independence. Tune in for transformative ideas!
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Mar 30, 2017 • 54min

Ep #159: Time Management: Making Time

Discover effective time management strategies that emphasize honoring personal commitments and the power of saying 'no' to distractions. Learn how perceptions influence our experience of time and how deliberate planning can lead to meaningful outcomes. Explore the emotional connections to binge eating and practical techniques for managing urges. Get insights on transforming discomfort into growth through mindfulness and distraction. This podcast offers valuable tools to enhance productivity while enjoying guilt-free free time.

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