The Life Coach School Podcast

Brooke Castillo
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Jul 20, 2017 • 29min

Ep #173: Future Focus

Unlock the secrets to meaningful change by envisioning your future self. Explore how living from a place of imagination and possibility can transform your life. Dive into personal growth strategies that harness self-belief. Discover practical exercises that encourage you to reflect on your past while shaping the person you aspire to be. Experience the joy of growth amid challenges, and learn to celebrate your accomplishments and the journey ahead.
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Jul 13, 2017 • 27min

Ep #172: Past Focus Problems

Explore how your past can trap you in unproductive patterns, keeping you from growth. Embrace the power of reframing your experiences to create a brighter future. By focusing on possibilities instead of failures, you can redefine your identity. Learn how shifting your mindset towards future opportunities can unlock your potential. Discover transformative success stories that illustrate the impact of changing your narrative. Celebrate not just the wins, but also the process of personal evolution.
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Jul 6, 2017 • 42min

Ep #171: Therapy vs Coaching

Dive into the intriguing contrasts between therapy and life coaching. Discover how traditional therapy digs into the past, while coaching focuses on future goals. Learn about various mental health approaches and which issues are best suited for each. Enjoy real-life experiences that showcase the transformative power of life coaching. Unpack why investing in your mental health is essential and find out whether therapy, coaching, or both might be the key to your personal growth.
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Jun 29, 2017 • 32min

TLCS Special Edition: Overwhelm

In a world brimming with choices, many struggle with decision fatigue and paralysis. The discussion highlights how overwhelm can be a barrier to living your best life. By sharing personal stories, it reveals the importance of perspective in managing stress. Listeners learn that simplification and mental discipline are key in navigating decisions. Practical strategies for reclaiming control and achieving peace are emphasized, showing that clarity leads to freedom in making choices.
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Jun 22, 2017 • 17min

Ep #170: Lessons Learned from Wayne Dyer

Wayne Dyer, a renowned American philosopher and bestselling self-help author, shares his transformative wisdom. The discussion reveals the power of personal responsibility and the importance of self-acceptance in achieving happiness. Dyer emphasizes that our perception shapes our realities, highlighting that we have the choice to alter our emotional experiences. Additionally, the conversation touches on the significance of self-love and maintaining individuality in relationships, promoting personal growth through introspection and admiration of life experiences.
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Jun 15, 2017 • 15min

Ep #169: My Human Life

A fascinating discussion unfolds around the transformative insights from a powerful book that redefined the speaker's worldview. The importance of embracing our endless desires is examined, highlighting dissatisfaction as part of the human experience. Listeners are inspired to craft a personal life manifesto, focusing on authenticity and overcoming fears. Humor and relatable anecdotes sprinkle the conversation, making the journey of self-discovery both engaging and encouraging.
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Jun 8, 2017 • 26min

Ep #168: Rejection

Fear of rejection can hold us back from personal growth. The conversation explores how overcoming this fear can lead to greater self-confidence and authenticity. Listeners are encouraged to embrace new beginnings while setting personal goals. Anecdotes illustrate the importance of boundaries and the liberation that comes from shunning societal norms. Plus, the host shares insights from a significant move, emphasizing the joys of minimalism and the power of vision in shaping one's future.
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Jun 1, 2017 • 32min

Ep #167: Self-Confidence

Discover the allure of self-confidence and its transformative power. Explore the keys to developing unshakable confidence and the emotional awareness needed for personal growth. Delve into the intricacies of self-worth and the impact of ambition on relationships. Learn how self-acceptance and emotional mastery pave the way for a richer life. Plus, embrace your emotions—both positive and negative—to enhance your self-confidence and mental health. Uncover the journey to becoming the best version of yourself!
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May 25, 2017 • 16min

Ep #166: Difficult Conversations

Discover effective strategies for navigating tough conversations, especially in relationships. Learn the importance of self-reflection and how personal growth can transform interactions. Explore the pitfalls of wanting to be right and how adopting a more collaborative mindset can lead to richer discussions. Embrace the unusual yet powerful insights that can turn negative emotions into constructive dialogue.
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May 18, 2017 • 33min

Ep #165: How to Be a Good Mate

Discover 20 insightful tips to become a better partner in your relationship. Explore the pitfalls of unrealistic expectations and learn the power of unconditional love. Embrace imperfections and question your feelings to strengthen connections. Celebrate your partner's strengths while fostering a supportive environment for emotional growth. This engaging discussion offers practical advice to elevate your relationship and create lasting bonds.

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