

Ep #171: Therapy vs Coaching
Jul 6, 2017
Dive into the intriguing contrasts between therapy and life coaching. Discover how traditional therapy digs into the past, while coaching focuses on future goals. Learn about various mental health approaches and which issues are best suited for each. Enjoy real-life experiences that showcase the transformative power of life coaching. Unpack why investing in your mental health is essential and find out whether therapy, coaching, or both might be the key to your personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 21min
Exploring Therapy and Coaching: Different Approaches to Mental Health
20:52 • 10min
Understanding the Distinction Between Therapy and Coaching
30:35 • 5min
Navigating Mental Health: Embracing Life Coaching as a Solution
35:44 • 2min
Exploring the Distinctions Between Life Coaching and Therapy
38:07 • 4min