The Life Coach School Podcast Ep #175: Problems Are Forever
7 snips
Aug 3, 2017 Discover why problems are a constant in life and how embracing them can lead to personal growth. The speaker reflects on a year of achievements, gratitude, and business expansion. Learn how to turn negatives into positives and create a clear path toward your goals. This conversation encourages acceptance of life's challenges, promoting a deeper understanding of emotions and the complexities of existence.
AI Snips
Chapters
Transcript
Episode notes
Reaching Goals Didn’t End Problems
- Brooke Castillo describes reaching many lifelong goals including ideal weight and building a thriving business with her husband.
- Despite achieving these milestones she notices she still experiences problems and negative emotions.
There Is No Final Arrival
- Brooke asserts there's no final arrival point where problems vanish and you feel good all the time.
- Accepting that reality helps you relax and stop racing to 'get there'.
Move Toward And Relax Into Emotions
- When you feel severe anxiety, move toward the emotion and relax into it instead of resisting.
- Use the mantra "clean drinking water" to reframe perspective and calm down.