Ep #159: Time Management: Making Time

Discover effective time management strategies that emphasize honoring personal commitments and the power of saying 'no' to distractions. Learn how perceptions influence our experience of time and how deliberate planning can lead to meaningful outcomes. Explore the emotional connections to binge eating and practical techniques for managing urges. Get insights on transforming discomfort into growth through mindfulness and distraction. This podcast offers valuable tools to enhance productivity while enjoying guilt-free free time.