The Life Coach School Podcast

Discover innovative techniques for weight loss by learning about the 'urge jar'—a unique brain hack designed to reshape your relationship with food. Explore a six-step process that enhances your decision-making skills, helping you manage cravings effectively. Delve into the science of neurotransmitters and how they influence your choices. Gain insights into aligning your actions with long-term health goals while mastering emotional responses to food.

Discover the transformative power of a unique thought-feeling-action model that helps in self-coaching. Experience personal revelations and a journey of empowerment as the speaker shares their evolution while embracing this tool. Learn how believing in your own model can lead to profound changes, not just for yourself, but also for those around you. Dive into the scientific links that highlight universal truths, and see how staying true to your desired model can help achieve your goals.

Discover how to abandon traditional to-do lists and embrace more effective task management techniques. Learn about the importance of structuring your time to escape overwhelm and enhance productivity. The podcast emphasizes the interplay between planning and self-discipline, showcasing innovative strategies like 'to-do downloads.' Ultimately, it champions the idea that true productivity is rooted in self-respect and offers insights on improving your life through coaching.

Chris, a business partner and spouse, shares insights from their journey of scaling a successful business. They delve into the lessons learned from earning $17 million and the crucial role of hiring the right coach. The conversation covers the balance between financial independence and generosity, and they reflect on the value of investing in experiences over material possessions. They emphasize open dialogues about money, the importance of personal growth through education, and how financial stability has strengthened their relationship.

Discover the three essential assets that can generate abundance in your life: your brain, your time, and your money. Learn why prioritizing brain development is crucial for effective time management and financial success. Explore strategic ways to invest in these resources for maximum returns, helping you create the life you desire.

Stacey Boehman, an expert in sales strategies for life coaches, shares invaluable insights on the art of selling. She emphasizes the importance of focusing on the client’s needs over personal gains. The conversation redefines sales as a genuine connection rather than just a transaction, encouraging understanding client emotions. Boehman discusses overcoming fear in sales, showcasing how passion and belief in one’s offerings can lead to fulfilling coaching relationships. This engaging dialogue highlights how mastering sales techniques can transform both business and personal success.

Dive into the world of million-dollar coaching as successful mentors share their journeys. Discover the crucial role of mindset in achieving financial success while challenging the hustle culture. Explore the transformation of undervaluing services to embracing wealth unapologetically. Learn how community support among women fosters growth and collaboration. Unpack the tension between helping others and charging for services, and uncover the importance of investing in self-growth and mindset. Embrace bold financial goals and transform setbacks into stepping stones.

Delve into the hidden costs of people pleasing, where feelings of resentment and guilt can arise from unwanted help. Discover the importance of setting firm boundaries to protect your emotional well-being and foster genuine relationships. Break free from damaging patterns by recognizing your own people-pleasing behaviors. Learn to prioritize your needs over the quest for external approval, paving the way for healthier, more authentic connections with others.

In this enlightening conversation, Krista St. Germain, a grief expert, shares her insights on the complexities of mourning. She discusses how personal and cultural factors influence the grieving process and why comparing grief can be unproductive. Krista emphasizes the importance of embracing one's feelings without self-judgment and highlights the vital role of support for those navigating loss. The discussion also dives into finding purpose through grief and maintaining connections with loved ones who have passed.

Explore the concept of 'restriction love' and how it differs from self-imposed limits born from self-hate. Discover the power of viewing boundaries as acts of self-care, enhancing emotional expression. Embrace restrictions with love and curiosity, paving the way for empowerment. Learn practical strategies to adopt a healthier mindset towards achieving your goals. This discussion invites a transformative approach to personal growth and understanding.