Ep #263: The Urge Jar

Discover innovative techniques for weight loss by learning about the 'urge jar'—a unique brain hack designed to reshape your relationship with food. Explore a six-step process that enhances your decision-making skills, helping you manage cravings effectively. Delve into the science of neurotransmitters and how they influence your choices. Gain insights into aligning your actions with long-term health goals while mastering emotional responses to food.