The Life Coach School Podcast

Natalie Brown, a weight loss coach, shares her transformative journey from battling dieting to embracing self-love and health. She discusses the emotional challenges her clients face, such as the cycle of self-sabotage and the need for self-acceptance. The chat highlights the importance of nurturing a healthy relationship with food, emphasizing mindset shifts and emotional resilience. Natalie also introduces a supportive group coaching program that fosters both personal accountability and community support for lasting weight loss success.

The podcast explores the vital role of self-love in the weight loss journey. It contrasts self-love with self-criticism, advocating for a compassionate approach to achieve sustainable results. Tips for managing food urges are shared, including the innovative 'urge jar' concept. The discussion emphasizes planning and tracking food intake as essential tools that promote self-care. Listeners learn how to engage in positive self-talk when faced with food choices, ultimately fostering a healthier relationship with eating.

Ever feel like you're doing everything right but not seeing results? It might be time to reassess your inner narrative. The episode discusses how our brains can mislead us and explores the concept of 'result truth'—how your outcomes reflect your thoughts. Personal growth is likened to a caterpillar transforming into a butterfly, emphasizing the importance of authentic connections. Lastly, it highlights the power of mathematical models to understand the interplay between thoughts, feelings, and results for meaningful change.

Explore the concept of 'returning models' and how it impacts our beliefs. Discover the importance of personal responsibility and emotional boundaries. Learn to differentiate between your own thoughts and the emotional influences of others. This enlightening discussion encourages self-awareness and sheds light on how to reclaim your authentic self.

Join Bev Aron and Deb Butler, both former chronic underearners turned Master Life Coaches, as they share their inspiring journeys of financial empowerment. They discuss the mindset shifts necessary for breaking through earning limits and the importance of setting bold financial goals. The duo also highlights the challenges of balancing motherhood and entrepreneurship, while emphasizing the transformative power of believing in abundance. Dive into their personal stories and strategies for reclaiming financial independence and redefining success!

This week features two inspiring guests, former chronic underearners who have turned their financial lives around and now earn in the six figures. They share their personal journeys of overcoming limiting beliefs and the mental obstacles that kept them from realizing their true earning potential. The discussion also delves into the psychological effects of underearning and actionable strategies for financial empowerment. Listeners can look forward to their transformative insights on breaking free from the cycle of underachievement.

Dive into the intriguing world of emotional modeling! Discover how creating layers of thought about thoughts can hinder growth. Embrace the full range of emotions, both positive and negative, to achieve clarity. Learn the impact of beliefs and cognitive dissonance on personal goals, as well as the importance of recognizing toxic thoughts. This insightful discussion encourages self-reflection to cultivate compassion and reshape mindsets for personal empowerment.

Join Christian and Connor Castillo, two insightful teenagers navigating modern adolescence, as they share the realities of growing up today. They discuss the emotional turmoil of middle and high school, emphasizing the importance of open communication between parents and kids. The brothers tackle the impact of overprotective parenting and the push for independence, revealing how it shapes their decisions on everything from tattoos to relationships. They also reflect on the journey into early adulthood and the significance of exploring passions beyond traditional success.

Discover the importance of self-image and how it shapes your life. Learn the difference between genuine self-love and narcissism, emphasizing self-worth through appreciation for yourself and others. Explore your inherent worth and the myths that can distort your self-perception. Enjoy a humorous account of a thunderstorm, blending laughter with self-reflection. Finally, understand how positive self-belief can transform your behavior and undertake a week-long experiment to boost your self-image.

Success can feel uncomfortable, leading us to sabotage our hard-earned achievements. This discussion explores why we struggle to accept abundance and how guilt and imposter syndrome often creep in. Personal happiness plays a crucial role, especially in parenting, as modeling fulfillment is essential for nurturing our children. It's vital to overcome mental barriers regarding our self-worth. Embracing a mindset of abundance allows for genuine growth and deeper fulfillment in life.