Ep #276: Weight Loss: The Right Way vs The Wrong Way

The podcast explores the vital role of self-love in the weight loss journey. It contrasts self-love with self-criticism, advocating for a compassionate approach to achieve sustainable results. Tips for managing food urges are shared, including the innovative 'urge jar' concept. The discussion emphasizes planning and tracking food intake as essential tools that promote self-care. Listeners learn how to engage in positive self-talk when faced with food choices, ultimately fostering a healthier relationship with eating.